Beef Kebabs
Tender, juicy cubes of sirloin steak marinated in a savory blend of soy, garlic, and lemon, then grilled to perfection with a rainbow of fresh bell peppers, onions, and cherry tomatoes. An effortless and impressive main course for any barbecue or family dinner.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare Marinade and Beef
- b.If using wooden skewers, place them in a shallow dish with water to soak for at least 30 minutes. This prevents them from burning on the grill.
- c.In a large bowl, whisk together the olive oil, soy sauce, lemon juice, Worcestershire sauce, brown sugar, minced garlic, dried oregano, black pepper, and salt.
- d.Pat the beef cubes dry with a paper towel, then add them to the marinade. Toss thoroughly to ensure every piece is well-coated.
- 2
Step 2
- a.Marinate the Beef
- b.Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to penetrate the meat.
- c.For best results and more tender beef, marinate for 2 to 4 hours. Do not exceed 8 hours, as the acidity can start to break down the meat's texture.
- 3
Step 3
- a.Assemble the Kebabs
- b.Remove the beef from the marinade, letting any excess drip off. Discard the used marinade.
- c.Thread the ingredients onto the skewers, alternating between beef, red bell pepper, green bell pepper, red onion, and cherry tomatoes.
- d.Leave a tiny space (about 1/4 inch) between each piece to promote even cooking.
- 4
Step 4
- a.Grill the Kebabs
- b.Preheat your grill to medium-high heat, around 400-450°F (200-230°C). Clean and lightly oil the grill grates.
- c.Place the kebabs on the hot grill, ensuring they don't touch.
- d.Grill for 10-15 minutes, turning the skewers every 3-4 minutes, until the beef is cooked to your liking and the vegetables are tender-crisp with a slight char.
- e.For medium-rare, aim for an internal temperature of 135°F (57°C); for medium, 145°F (63°C).
- 5
Step 5
- a.Rest and Serve
- b.Transfer the cooked kebabs to a clean platter or cutting board.
- c.Let them rest for 5 minutes before serving. This crucial step allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful bite.
- d.Serve warm with your favorite sides like rice pilaf, grilled corn, or a fresh salad.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the juiciest kebabs, be careful not to overcook the beef. Use a meat thermometer for perfect results every time.
- 2Cut your beef and vegetables into uniform 1.5-inch pieces to ensure they cook evenly on the skewer.
- 3If you don't have a grill, you can cook these on a grill pan over medium-high heat or under your oven's broiler for a similar duration.
- 4Patting the beef dry before marinating helps the marinade adhere better to the surface of the meat.
- 5For extra flavor, you can reserve a small amount of the marinade *before* adding the raw beef and use it to baste the kebabs during the last 2 minutes of grilling.
Adapt it for your goals.
Different Protein
This marinade works wonderfully with other proteins. Try substituting the beef with boneless, skinless chicken thighs, pork loin, lamb, or even large shrimp. Adjust cooking times accordingly.
Vegetable SwapsVegetable Swaps
Feel free to use other grill-friendly vegetables like zucchini, yellow squash, mushrooms, or pineapple chunks for a sweet and savory twist.
Mediterranean MarinadeMediterranean Marinade
For a different flavor profile, marinate the beef in a mix of olive oil, lemon juice, red wine vinegar, garlic, dried oregano, and a pinch of rosemary.
Why this is on our healthy list.
Excellent Source of Protein
Beef is a complete protein, providing all the essential amino acids your body needs for muscle repair, immune function, and overall health.
Rich in Vitamins and Minerals
The colorful bell peppers, onions, and tomatoes are loaded with Vitamin C, Vitamin A, and antioxidants, which help combat inflammation and support a healthy immune system.
Provides Essential Iron
Sirloin steak is a great source of heme iron, a type of iron that is easily absorbed by the body. Iron is crucial for producing red blood cells and preventing anemia.
Frequently asked questions
Each serving of two kebabs contains approximately 450-500 calories, depending on the exact size of the beef cubes and vegetables. This estimate includes the beef, vegetables, and the absorbed marinade.