Bara Ghuguni
Crispy, fluffy lentil fritters (bara) are soaked in a savory and aromatic yellow pea curry (ghuguni). This beloved street food from Odisha is a comforting and flavorful meal, perfect for any time of day.
For 4 servings
7 steps. 45 minutes total.
- 1
Step 1
- a.Soak Peas and Lentils
- b.Rinse the dried yellow peas and urad dal separately under cold running water until the water runs clear.
- c.In a large bowl, soak the yellow peas in 4-5 cups of water for at least 8 hours or overnight.
- d.In a separate bowl, soak the urad dal in 3 cups of water for 4-6 hours.
- e.Once soaked, drain the water completely from both the peas and the dal.
- 2
Step 2
- a.Cook the Yellow Peas for Ghuguni
- b.Transfer the soaked and drained yellow peas to a pressure cooker.
- c.Add 4 cups of fresh water, 0.5 tsp of turmeric powder, and 1 tsp of salt.
- d.Secure the lid and pressure cook on medium-high heat for 4-5 whistles, or for about 15-20 minutes, until the peas are tender but still hold their shape.
- e.Turn off the heat and allow the pressure to release naturally before opening the cooker.
- 3
Step 3
- a.Prepare the Ghuguni Masala
- b.Heat mustard oil in a heavy-bottomed pan (kadai) over medium heat until it's slightly smoking.
- c.Add the bay leaf and 1 tsp of cumin seeds. Let them crackle for about 30 seconds.
- d.Add 0.25 tsp of hing, followed by the 2 finely chopped onions. Sauté for 6-8 minutes until the onions are soft and golden brown.
- e.Add the ginger-garlic paste and 2 slit green chilies. Cook for 1-2 minutes until the raw aroma disappears.
- f.Stir in the 2 finely chopped tomatoes and cook for 5-7 minutes until they turn soft and mushy.
- g.Add the remaining turmeric powder, red chili powder, cumin powder, and coriander powder. Mix well and cook the masala for 3-4 minutes, until the oil begins to separate from the mixture.
- 4
Step 4
- a.Finish the Ghuguni
- b.Pour the cooked yellow peas along with their cooking water into the pan with the masala.
- c.Add the remaining 0.5 tsp of salt and mix everything thoroughly.
- d.Using the back of your ladle, gently mash some of the peas against the side of the pan to help thicken the gravy.
- e.Bring the curry to a boil, then reduce the heat to low, cover, and let it simmer for 8-10 minutes for the flavors to meld together.
- f.Stir in the garam masala, mix well, and turn off the heat. Keep the ghuguni covered while you prepare the baras.
- 5
Step 5
- a.Prepare the Bara Batter
- b.Place the soaked and drained urad dal into a grinder or blender. Add a minimal amount of cold water (start with 2-3 tbsp) to help it grind.
- c.Grind to a very smooth, thick, and fluffy batter. Avoid making it runny.
- d.Transfer the batter to a large mixing bowl. Add the 1-inch finely chopped ginger, 1 finely chopped green chili, 0.5 tsp cumin seeds, 0.25 tsp hing, 2 tbsp rice flour, and 0.75 tsp salt.
- e.Using your hand or a whisk, beat the batter in a circular motion for 5-7 minutes. This is a crucial step to incorporate air, making the baras light and spongy.
- 6
Step 6
- a.Fry the Baras
- b.Heat vegetable oil for deep frying in a kadai over medium heat. The oil should be hot but not smoking.
- c.To test the batter's readiness, drop a small dollop into a bowl of water; if it floats, it's perfectly aerated. To test the oil, drop a tiny bit of batter into it; it should sizzle and rise to the top immediately.
- d.Wet your palms with water to prevent sticking. Take a lemon-sized portion of the batter, flatten it on your palm, and make a small hole in the center with your thumb.
- e.Carefully slide the shaped bara into the hot oil. Fry 3-4 baras at a time, avoiding overcrowding the pan.
- f.Fry for 2-3 minutes per side, flipping occasionally, until they are evenly golden brown and crisp.
- g.Remove the fried baras with a slotted spoon and place them on a plate lined with paper towels to absorb excess oil.
- 7
Step 7
- a.Assemble and Serve
- b.To serve, place 3-4 hot, freshly fried baras in a serving bowl.
- c.Ladle a generous amount of the hot ghuguni over the baras, making sure they are well-soaked in the curry.
- d.Garnish with a sprinkle of finely chopped onions, a handful of sev, and fresh coriander leaves.
- e.Serve immediately with a lemon wedge on the side for an extra burst of flavor.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra fluffy baras, ensure the batter is thick and well-aerated. Whisking it vigorously is the key.
- 2To check if the bara batter is ready, drop a small dollop into a bowl of water. If it floats, it's ready to be fried.
- 3Do not overcrowd the pan while frying baras, as this can lower the oil temperature and result in oily, undercooked fritters.
- 4Fry the baras on a consistent medium heat to ensure they cook through evenly without burning on the outside.
- 5For softer baras, you can soak the freshly fried fritters in a bowl of warm, salted water for 5 minutes before adding them to the ghuguni.
- 6The consistency of ghuguni should be like a thick gravy. Adjust by adding a little hot water if it becomes too thick upon cooling.
Adapt it for your goals.
Healthier Version
To reduce oil, cook the baras in an appe (paniyaram) pan with a few drops of oil in each cavity, or shape them into flat patties and cook them in an air fryer at 180°C (350°F) for 12-15 minutes, flipping halfway through.
Ingredient SubstitutionIngredient Substitution
You can make ghuguni with dried green peas or black chickpeas (kala chana) for a different flavor and texture. The cooking time will need to be adjusted accordingly.
Flavor EnhancementFlavor Enhancement
For a tangy twist, add 1 tsp of tamarind paste or amchur (dry mango powder) to the ghuguni in the last few minutes of simmering. A garnish of freshly grated coconut can also be added.
Why this is on our healthy list.
Rich in Plant-Based Protein
Urad dal and yellow peas provide essential amino acids, which are crucial for muscle repair, building tissues, and supporting overall body function, making it a great meal for vegetarians and vegans.
High in Dietary Fiber
The lentils and peas are excellent sources of both soluble and insoluble fiber. This aids in smooth digestion, promotes gut health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
Provides Sustained Energy
The complex carbohydrates from the legumes provide a slow and steady release of energy, keeping you feeling full and energetic for longer periods compared to simple carbohydrates.
Source of Essential Minerals
This dish is packed with important minerals like iron for blood health, magnesium for nerve and muscle function, and potassium, which helps in regulating blood pressure.
Frequently asked questions
One serving of Bara Ghuguni contains approximately 550-650 calories. The calorie count can vary based on the amount of oil absorbed during frying and the serving size.
