Bajra Khichdi
Pearl millet and split moong dal one-pot khichdi tempered with cumin and ghee.
For 2 servings
3 steps. 30 minutes total.
- 1
Step 1
- a.Soak bajra for 2 hours.
- b.Drain thoroughly.
- 2
Step 2
- 3
Step 3
- a.Heat ghee in a small pan.
- b.Add cumin seeds and let them splutter.
- c.Stir in ginger and hing.
- d.Pour the tempering over the khichdi.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Do not skip soaking the bajra. It is essential for softening the grain, ensuring it cooks evenly and is easily digestible.
- 2For a creamier texture, gently mash the khichdi with the back of a ladle after cooking.
- 3The final ghee tempering (tadka) is key to the authentic flavor of this dish; use good quality ghee for the best taste.
- 4Adjust the water quantity based on your preferred consistency. Use less water for a thicker, pulao-like khichdi and more for a thinner, porridge-like consistency.
- 5Leftover khichdi can be refrigerated for up to 2 days. Reheat in a pan with a splash of water or milk to restore its consistency.
Adapt it for your goals.
Add Vegetables
Incorporate other vegetables like diced carrots, potatoes, cauliflower, or bottle gourd. Add them to the pressure cooker along with the grains.
Different MilletDifferent Millet
You can make this khichdi with other millets like foxtail millet (kangni) or jowar (sorghum). Adjust soaking and cooking times accordingly.
Spicier VersionSpicier Version
For more heat, add a pinch of garam masala along with the red chili powder, or use more green chilies in the tempering.
No Onion/Garlic VersionNo Onion/Garlic Version
This recipe is naturally free of onion and garlic, making it suitable for those who avoid them. For extra flavor, you can add a pinch of black pepper.
Why this is on our healthy list.
Rich in Dietary Fiber
Bajra is an excellent source of insoluble fiber, which aids digestion, prevents constipation, and promotes a feeling of fullness, helping with weight management.
Naturally Gluten-Free
As a gluten-free grain, bajra is a safe and nutritious option for individuals with celiac disease or gluten sensitivity, offering a wholesome alternative to wheat and rice.
Good Source of Plant-Based Protein
The combination of pearl millet and moong dal provides a complete protein profile with all essential amino acids, crucial for muscle repair, growth, and overall body function.
Packed with Essential Minerals
Bajra is a powerhouse of minerals like magnesium, which is vital for heart health and nerve function, and iron, which helps in hemoglobin production and prevents anemia.
Frequently asked questions
Yes, Bajra Khichdi is exceptionally healthy. It's a balanced meal rich in complex carbohydrates, dietary fiber from bajra, and plant-based protein from moong dal. Bajra is also gluten-free and has a low glycemic index, making it beneficial for blood sugar management.