Bajra Cheela
Enjoy these savory, gluten-free pancakes made from pearl millet flour. Packed with finely chopped veggies and mild spices, they make for a wholesome and quick breakfast or light lunch.
For 4 servings
6 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Batter Base
- b.In a large mixing bowl, combine the bajra flour, finely chopped onion, tomato, green chillies, and coriander leaves.
- c.Add the ajwain, turmeric powder, red chilli powder, salt, and optional ginger-garlic paste.
- d.Mix all the dry ingredients and vegetables thoroughly to combine.
- 2
Step 2
- a.Form the Batter and Rest
- b.Stir in the optional curd.
- c.Gradually pour in water while whisking continuously to create a smooth, lump-free batter.
- d.The consistency should be pourable but not too runny, similar to a thick pancake batter.
- e.Cover the bowl and let the batter rest for 15 minutes. This allows the flour to hydrate fully.
- 3
Step 3
- a.Heat the Pan
- b.Place a non-stick tawa or skillet over medium heat.
- c.Once it's moderately hot, drizzle about 1/2 teaspoon of oil and spread it evenly with a spatula or a piece of onion.
- 4
Step 4
- a.Cook the Cheela
- b.Stir the batter once more before using, as the flour can settle at the bottom.
- c.Pour a ladleful (about 1/4 cup) of batter onto the center of the hot tawa.
- d.Working quickly, spread it outwards in a circular motion to form a thin, even circle, about 5-6 inches in diameter.
- 5
Step 5
- a.Flip and Finish
- b.Drizzle a few drops of oil around the edges of the cheela.
- c.Cook for 2-3 minutes on medium heat, until the top surface looks set and the edges begin to crisp up and lift from the pan.
- d.Carefully slide a spatula underneath and flip the cheela.
- e.Cook the other side for another 1-2 minutes until golden-brown spots appear, pressing gently with the spatula.
- 6
Step 6
- a.Serve
- b.Transfer the cooked cheela to a plate.
- c.Repeat the process with the remaining batter, adding a little oil to the pan for each one.
- d.Serve hot with green chutney, pickle, or a bowl of plain curd.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a crispier cheela, spread the batter as thinly as possible and cook on a medium-low flame for a little longer.
- 2Ensure your tawa is well-heated but not smoking hot before pouring the batter to prevent it from sticking and ensure even cooking.
- 3If the batter becomes too thick after resting, add a tablespoon or two of water to adjust the consistency.
- 4Adding a tablespoon of besan (gram flour) can help with binding and prevent the cheelas from breaking.
- 5Always stir the batter well before making each cheela, as the flour tends to settle at the bottom.
Adapt it for your goals.
Vegetable Addition
Add other finely grated vegetables like carrots, bottle gourd (lauki), or chopped spinach for extra nutrition and flavor.
Protein BoostProtein Boost
Mix in 1/4 cup of crumbled paneer or grated tofu into the batter for a protein-rich version.
Flavor TwistFlavor Twist
Incorporate other spices like a pinch of asafoetida (hing), 1/2 teaspoon of cumin powder, or garam masala for a different taste profile.
Why this is on our healthy list.
Excellent Source of Fiber
Bajra is high in dietary fiber, which aids digestion, promotes a feeling of fullness, and helps in managing weight.
Naturally Gluten-Free
A perfect choice for individuals with gluten intolerance or celiac disease, providing a nutritious alternative to wheat-based pancakes.
Rich in Minerals
Pearl millet is a good source of essential minerals like magnesium, which is crucial for heart health, and iron, which helps prevent anemia.
Complex Carbohydrates
Provides sustained energy release due to its complex carbohydrate structure, making it ideal for breakfast to keep you energized throughout the morning.
Frequently asked questions
Yes, Bajra Cheela is very healthy. Bajra (pearl millet) is a gluten-free grain rich in fiber, magnesium, iron, and protein. The addition of vegetables further boosts its nutritional value, making it a wholesome meal.