Avakai Pickle
A fiery and tangy raw mango pickle from Andhra, bursting with the pungent flavor of mustard. This traditional summer pickle is a beloved South Indian condiment that pairs perfectly with hot rice, ghee, and curd rice.
For 32 servings
Prepare the Mangoes (Crucial Step)
- Wash the raw mangoes thoroughly under running water. Wipe each mango completely dry with a clean, absorbent cloth. There should be absolutely no moisture left.
- Chop the mangoes into 1-inch pieces. Traditionally, the hard inner shell of the kernel (tenka) is retained with the piece, as it adds a unique flavor. Discard the soft kernel inside.
- Spread the mango pieces on a dry cloth or tray in a single layer. Let them air dry under a fan for 1-2 hours to eliminate any residual surface moisture. This step is critical for preventing spoilage.
Prepare the Spice Mix (Masala)
- Ensure your grinder jar is completely dry. Add the mustard seeds and grind them to a coarse powder. Avoid over-grinding, which can make it bitter.
- In a large, completely dry bowl or basin, combine the coarse mustard powder, red chilli powder, rock salt, turmeric powder, whole fenugreek seeds, peeled garlic cloves, and kala chana (if using).
- Mix these dry ingredients thoroughly with a dry spoon until evenly distributed.
Combine Mangoes and Spices
- Add the air-dried mango pieces to the spice mix in the basin.
- Using clean, dry hands or a large dry spoon, toss everything together gently but thoroughly until every mango piece is evenly coated with the masala.
Temper and Add the Oil
- In a small pan, gently heat the sesame oil on low heat until it is just warm to the touch. Do not let it smoke or become hot.
- Turn off the heat. Add the asafoetida (hing) to the warm oil and give it a quick stir. This infuses the oil with its aroma.
- Allow the oil to cool down completely to room temperature. This may take 20-30 minutes.
- Pour the cooled, infused oil over the mango and spice mixture. Mix thoroughly until the oil is well incorporated.
Store and Cure the Pickle
- Carefully transfer the pickle mixture into a sterilized, completely dry ceramic jar (bharani) or a glass jar. Do not fill it to the brim; leave about 2 inches of space at the top.
- Cover the mouth of the jar with a clean, dry muslin cloth and secure it with a string. Do not use an airtight lid for the first 3 days.
- For the next 3 days, once a day, use a long, clean, and dry spoon to mix the pickle from the bottom up. This ensures all pieces are submerged in the oil and spices.
- By the 4th day, the mangoes will have released their juices, creating more brine, and a layer of oil will float on top. This oil layer is a natural preservative.
- Taste a tiny bit of the masala. If needed, you can add more salt at this stage. Secure the jar with its airtight lid and store it in a cool, dry place.
- Let the pickle cure for at least 2 weeks before consumption for the flavors to mature and the mango pieces to soften slightly. It will taste even better after a month.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Absolute dryness is key to a long-lasting pickle. Ensure all utensils, jars, mangoes, and even your hands are completely dry.
- 2Use high-quality, cold-pressed sesame oil (gingelly oil) for the most authentic flavor and best preservation.
- 3The layer of oil floating on top of the pickle acts as a natural preservative. If it seems dry after a few days, add more warm, cooled sesame oil to cover the pickle.
- 4Always use a clean, dry spoon to serve the pickle to prevent contamination and spoilage.
- 5The pickle's flavor deepens and matures over time. It tastes best after at least 2-3 weeks of curing.
- 6Select raw mangoes that are hard, crisp, and very sour. They should be dark green and free of blemishes.
Adapt it for your goals.
Sweet & Spicy
Add 100g of powdered jaggery (Bellam) to the spice mix to make 'Bellam Avakai', a popular sweet, spicy, and tangy version.
Garlic Lover'sGarlic-Lover's
Double the quantity of garlic cloves to 200g for 'Vellulli Avakai', which has a pronounced garlic flavor.
Milder VersionMilder Version
Reduce the red chilli powder to 100g and use a milder variety like Kashmiri chilli powder for less heat and a vibrant red color.
Why this is on our healthy list.
Gut-Friendly Probiotics
The natural fermentation process during curing encourages the growth of beneficial bacteria, which can help improve gut health and digestion.
Rich in Antioxidants
Spices like turmeric, mustard, and fenugreek, along with raw mangoes, are packed with antioxidants that help combat cellular damage from free radicals.
Boosts Immunity
Garlic is well-known for its immune-boosting properties, while raw mangoes provide a good dose of Vitamin C, both of which contribute to a stronger immune system.
Aids Digestion
Ingredients like asafoetida (hing) and fenugreek seeds are traditionally used in Ayurveda to aid digestion, reduce bloating, and alleviate gas.
Frequently asked questions
A typical serving of Avakai Pickle (about 1 tablespoon or 15g) contains approximately 40-50 calories, primarily from the sesame oil.
