Ashkenazi Charoset
A sweet, chunky relish made from crisp apples, crunchy walnuts, and sweet wine. This Ashkenazi-style Charoset is a staple on the Passover Seder plate, symbolizing the mortar used by the Israelites in Egypt.
For 4 servings
Prepare the apples. Peel, core, and finely dice the apples into approximately 1/4-inch pieces. Place them in a medium mixing bowl.
Prevent browning. Immediately add the fresh lemon juice to the diced apples and toss well to coat them completely. This will keep them from turning brown.
Combine all ingredients. Add the toasted walnuts, sweet red wine, honey, cinnamon powder, and salt to the bowl with the apples. Stir thoroughly until everything is evenly mixed.
Chill and serve. For the best flavor, cover the bowl and refrigerate for at least 1 hour, or preferably overnight, to allow the flavors to meld. Serve chilled with matzah.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, chop the apples and walnuts by hand. A food processor can make them mushy if not pulsed very carefully.
- 2To easily toast walnuts, spread them on a baking sheet and bake at 350°F (175°C) for 5-7 minutes until fragrant.
- 3Make the charoset a day ahead! The flavors will deepen and improve overnight in the refrigerator.
- 4Use a mix of sweet and tart apples, like Granny Smith and Honeycrisp, for a more complex flavor profile.
- 5For a non-alcoholic version, substitute the sweet red wine with an equal amount of Concord grape juice.
Adapt it for your goals.
Ingredient Swap
For extra crunch and flavor, add 1/4 cup of chopped pecans or almonds along with the walnuts.
Flavor BoostFlavor Boost
Add a pinch of ground ginger or cloves for a warmer spice profile that complements the cinnamon.
Ingredient SwapIngredient Swap
Replace honey with date syrup (silan) or maple syrup for a different kind of sweetness.
TextureTexture
For a Sephardic-style influence, add 1/4 cup of finely chopped dates, figs, or raisins.
Why this is on our healthy list.
Rich in Antioxidants
Apples and cinnamon are packed with powerful antioxidants, such as polyphenols and flavonoids, which help protect the body's cells from damage caused by free radicals.
Source of Heart-Healthy Fats
Walnuts are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports cardiovascular health by helping to reduce inflammation and improve cholesterol levels.
Good Source of Dietary Fiber
The apples provide a significant amount of dietary fiber, which is essential for promoting healthy digestion, maintaining stable blood sugar levels, and contributing to a feeling of fullness.
Frequently asked questions
One 1/2 cup serving of this Ashkenazi Charoset contains approximately 315 calories, primarily from the walnuts and honey.