Anjal Fish Biryani
Succulent, pan-fried Anjal fish layered with fragrant, long-grain basmati rice and a vibrant green masala. A coastal Karnataka specialty, this biryani is aromatic and packed with flavor, perfect for a special weekend meal.
For 4 servings
6 steps. 60 minutes total.
- 1
Step 1
- a.Preparation (30 minutes)
- b.Wash the basmati rice thoroughly and soak it in water for 30 minutes. Drain before cooking.
- c.In a bowl, combine the fish steaks with red chili powder, 0.5 tsp turmeric powder, ginger-garlic paste, lemon juice, and 1 tsp salt. Mix gently to coat and marinate for at least 20 minutes.
- d.In a blender, combine 1 cup coriander leaves, 0.5 cup mint leaves, green chilies, 1-inch ginger, and 6 garlic cloves. Add 2 tbsp of water and blend to a smooth green masala paste.
- e.Soak the saffron strands in 2 tbsp of warm milk and set aside.
- 2
Step 2
- a.Parboil the Rice (10 minutes)
- b.In a large pot, bring 8 cups of water to a rolling boil. Add the whole spices (bay leaf, cinnamon, cloves, cardamom, star anise) and 1.5 tsp salt.
- c.Add the drained rice and cook for 6-7 minutes until it is 70% cooked. The grain should break easily but still have a firm bite.
- d.Immediately drain the rice in a colander and spread it on a plate to cool slightly and stop the cooking process.
- 3
Step 3
- a.Shallow Fry the Fish (10 minutes)
- b.Spread the rava on a flat plate. Take each marinated fish steak and coat it evenly on all sides with the rava.
- c.Heat 1/3 cup of oil in a wide, heavy-bottomed pan over medium-high heat.
- d.Carefully place the coated fish steaks in the hot oil. Fry for 3-4 minutes per side until golden brown and crisp. Do not overcrowd the pan; fry in batches if necessary.
- e.Remove the fried fish and set aside. Reserve the flavorful oil in the pan.
- 4
Step 4
- a.Cook the Biryani Masala (15 minutes)
- b.In the same pan with the leftover fish-frying oil, add 2 tbsp of ghee and heat it over medium flame.
- c.Add the sliced onions and sauté for 8-10 minutes, stirring frequently, until they are soft and golden brown.
- d.Add the prepared green masala paste and cook for 3-4 minutes until the raw aroma disappears and oil begins to separate.
- e.Stir in the chopped tomatoes, 0.25 tsp turmeric powder, coriander powder, and garam masala. Cook for 5-6 minutes until the tomatoes turn mushy.
- f.Reduce the heat to low. Add the whisked curd and stir continuously for 2 minutes to prevent it from splitting. Add 1 tsp salt, mix well, and turn off the heat.
- 5
Step 5
- a.Layer and 'Dum' Cook the Biryani (25 minutes)
- b.Select a heavy-bottomed pot for layering. Spread half of the parboiled rice evenly at the bottom.
- c.Gently arrange the fried fish steaks over the rice in a single layer.
- d.Pour the entire biryani masala evenly over the fish.
- e.Top with the remaining rice, spreading it to cover the masala completely.
- f.Garnish the top layer with birista, chopped coriander, and mint leaves.
- g.Drizzle the saffron-infused milk and the remaining 1 tbsp of ghee over the rice.
- h.Cover the pot with a tight-fitting lid. To seal it perfectly for 'dum', you can place a heavy object on the lid or seal the edges with atta dough.
- i.Cook on the lowest possible heat for 15-20 minutes. This slow steaming process is called 'dum'.
- 6
Step 6
- a.Rest and Serve (10 minutes)
- b.Turn off the heat and let the biryani rest, unopened, for at least 10 minutes. This allows the flavors to meld and the rice to finish cooking in the residual steam.
- c.Open the lid, and gently fluff the biryani from the sides using a fork or a flat spatula to mix without breaking the fish or rice grains.
- d.Serve hot with a side of cooling raita or a simple salad.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use firm-fleshed fish like King Fish (Anjal/Surmai) or Pomfret, as they hold their shape well during cooking.
- 2Do not overcook the rice initially (70% is key), as it will steam to perfection during the 'dum' process.
- 3Handle the fried fish gently when layering to prevent it from breaking apart.
- 4Resting the biryani for 10-15 minutes after cooking is a crucial step for the flavors to settle and intensify.
- 5Ensure your curd is at room temperature and well-whisked before adding it to the masala to prevent curdling.
Adapt it for your goals.
Vegetarian Alternative
Replace fish with thick slices of paneer or large florets of cauliflower (gobi). Marinate and shallow fry them just like the fish before layering.
Different FishDifferent Fish
This recipe also works wonderfully with other firm-fleshed fish like Pomfret, Seer Fish, or even boneless Tilapia fillets.
Richer MasalaRicher Masala
For a creamier, richer masala, blend 10-12 soaked cashews into a paste and add it along with the curd.
No Green MasalaNo Green Masala
For a different flavor profile, you can skip the green masala paste and make a traditional red masala using yogurt, red chili powder, and biryani masala.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
King fish is an excellent source of omega-3 fatty acids, which are crucial for brain health, reducing inflammation, and supporting a healthy heart.
High-Quality Protein Source
This dish provides a significant amount of high-quality protein from the fish, essential for muscle building, tissue repair, and overall body function.
Anti-inflammatory Spices
The use of spices like turmeric, ginger, and garlic provides anti-inflammatory and antioxidant benefits, which can help combat oxidative stress in the body.
Sustained Energy Release
Basmati rice is a good source of complex carbohydrates, which provide a steady release of energy, keeping you full and energized for longer.
Frequently asked questions
Anjal is the name for King Mackerel (or Seer Fish) in the coastal regions of Karnataka and Kerala. It's a popular fish known for its firm, white, and flavorful flesh with a single central bone, making it ideal for steaks and biryanis.
