Anda Fry
A quick and savory Indian-style fried egg dish, spiced with onions, tomatoes, and green chilies. Perfect for a speedy breakfast or a light meal with roti or bread, ready in under 20 minutes.
For 2 servings
Heat oil in a non-stick skillet or pan over medium heat. Once hot, add the finely chopped onions and sauté for 3-4 minutes until they become soft and translucent.
Add the ginger-garlic paste and green chilies. Sauté for another minute until the raw aroma disappears.
Stir in the finely chopped tomatoes. Cook for 3-4 minutes, pressing down with your spatula, until the tomatoes turn soft and mushy.
Add the spice powders: turmeric powder, red chili powder, and salt. Mix everything well and cook the masala for 1-2 minutes, until you see oil starting to separate from the edges.
Reduce the heat to low. Make four small wells in the masala mixture and crack one egg into each well. This helps them cook evenly.
Cover the pan and let the eggs cook for 2-3 minutes, or until the whites are fully set but the yolks are still runny. If you prefer well-done yolks, cook for an additional 1-2 minutes.
Once cooked to your liking, sprinkle garam masala and freshly chopped coriander leaves over the top. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, use ghee instead of vegetable oil.
- 2To make it 'Anda Bhurji' (scrambled eggs), gently break the yolks after cracking them into the pan and stir to combine with the masala until cooked through.
- 3Don't overcrowd the pan. Use a pan large enough to hold the eggs in a single layer for even cooking.
- 4A pinch of kasuri methi (dried fenugreek leaves) crushed between your palms and added at the end can elevate the aroma.
Adapt it for your goals.
Cheesy Anda Fry
Sprinkle a handful of shredded mozzarella or cheddar cheese over the eggs during the last minute of cooking and cover until melted.
Mushroom & Spinach Anda FryMushroom & Spinach Anda Fry
Sauté sliced mushrooms with the onions, and add a handful of chopped spinach along with the tomatoes for extra nutrients and flavor.
South Indian StyleSouth Indian Style
Temper 1/2 tsp of mustard seeds and a few curry leaves in the hot oil before adding the onions for a different flavor profile.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Vitamins and Minerals
This dish provides essential nutrients like Vitamin D, Vitamin B12, and selenium from eggs, and antioxidants like lycopene from cooked tomatoes.
Energy Boosting
The combination of protein and healthy fats provides sustained energy, making it an ideal meal for breakfast to kickstart your day.
Frequently asked questions
Anda Fry is a popular Indian street food and breakfast dish where eggs are fried over a spicy base of sautéed onions, tomatoes, and aromatic spices. It's known for its quick preparation and delicious, savory flavor.