Anda Dosa
A crispy, savory dosa topped with a spiced egg mixture and cooked to golden perfection. This popular South Indian street food is a protein-packed twist on the classic, perfect for a hearty breakfast or a quick meal.
For 4 servings
6 steps. 20 minutes total.
- 1
Step 1
- a.Prepare Toppings and Spice Mix
- b.In a medium bowl, combine the finely chopped onion, green chilies, and coriander leaves. Mix well and set aside.
- c.In a separate small bowl, mix together the red chili powder, turmeric powder, black pepper, and salt. This is your seasoning mix.
- 2
Step 2
- a.Heat and Season the Tawa
- b.Place a non-stick or cast-iron tawa (griddle) over medium-high heat. Let it get properly hot.
- c.Test the heat by sprinkling a few drops of water; they should sizzle and evaporate instantly.
- d.Lightly grease the tawa with a few drops of oil and wipe it clean with a paper towel or half an onion. This prevents sticking.
- 3
Step 3
- a.Make the Dosa
- b.Reduce the heat to medium-low. Pour a ladleful of dosa batter (about 1/3 cup) onto the center of the tawa.
- c.Using the back of the ladle, quickly spread the batter in a circular motion, moving from the center outwards to form a thin, even dosa.
- d.Drizzle about 1 teaspoon of oil around the edges and on top of the dosa.
- 4
Step 4
- a.Add and Spread the Egg
- b.Allow the dosa to cook for about 30-45 seconds, until the top surface looks slightly set.
- c.Crack one egg directly onto the center of the dosa.
- d.Using a fork, quickly break the yolk and spread the egg evenly over the entire surface of the dosa before it cooks through.
- 5
Step 5
- a.Add Toppings and Cook
- b.Immediately sprinkle a generous amount of the onion-chili-coriander mixture over the wet egg.
- c.Sprinkle about 1/4 teaspoon of the prepared spice mix evenly over the toppings.
- d.Gently press the toppings into the egg with a spatula.
- e.Let the dosa cook for 2-3 minutes on medium heat, until the bottom is golden brown and crisp, and the egg is fully cooked. There is no need to flip it.
- 6
Step 6
- a.Fold and Serve
- b.Once cooked, fold the dosa in half and slide it onto a serving plate.
- c.Repeat the process for the remaining batter and eggs, making sure to wipe and lightly grease the tawa between each dosa.
- d.Serve hot with coconut chutney, tomato chutney, or sambar.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the crispiest dosas, ensure your tawa is very hot when you pour the batter, then reduce the heat slightly to cook.
- 2Use room temperature dosa batter. Cold batter is thick and difficult to spread thinly.
- 3Spread the egg mixture quickly and evenly as soon as you crack it onto the dosa for a uniform layer.
- 4For a richer flavor, add a small dollop of butter or ghee on top of the dosa while the egg is cooking.
- 5Wipe the tawa with a damp cloth or a cut onion before making each dosa to regulate the temperature and prevent sticking.
Adapt it for your goals.
Cheese Anda Dosa
Sprinkle a handful of grated mozzarella or cheddar cheese over the egg along with the other toppings.
Masala Anda DosaMasala Anda Dosa
Before adding the egg, spread a thin layer of pre-cooked potato masala (aloo masala) on the dosa.
Podi Anda DosaPodi Anda Dosa
Sprinkle a tablespoon of idli podi (gunpowder) along with the spice mix for an extra layer of nutty, spicy flavor.
Vegetable Anda DosaVegetable Anda Dosa
Add other finely chopped vegetables like bell peppers (capsicum), carrots, or cabbage along with the onions.
Why this is on our healthy list.
Excellent Source of Protein
The addition of an egg makes this dosa a protein-rich meal, essential for muscle repair, growth, and keeping you full and satisfied for longer.
Provides Sustained Energy
The dosa batter, made from rice and lentils, is a great source of complex carbohydrates that provide a steady release of energy, making it an ideal breakfast or lunch option.
Gut-Friendly Probiotics
The fermentation process of the dosa batter cultivates beneficial probiotics, which promote a healthy gut microbiome and improve digestion.
Rich in Vitamins and Minerals
Eggs are packed with Vitamin D, B12, and choline, while fresh toppings like onions and coriander add antioxidants and essential micronutrients to the dish.
Frequently asked questions
A single Anda Dosa contains approximately 240-260 calories. A serving of two dosas would be around 480-520 calories, making it a substantial meal. Calorie count can vary based on the thickness of the dosa and the amount of oil used.