Anda Bhurji Stuffed Paratha
A hearty and flavorful Indian flatbread stuffed with spicy scrambled eggs. This protein-packed paratha is a fantastic choice for a filling breakfast, a satisfying lunch, or a light dinner, best enjoyed with a side of yogurt and pickle.
For 4 servings
5 steps. 35 minutes total.
- 1
Step 1
- a.Prepare the Dough
- b.In a large mixing bowl, combine 2 cups of atta, 0.5 tsp of salt, and 1 tbsp of vegetable oil. Mix with your fingertips until it resembles coarse crumbs.
- c.Gradually add water, a little at a time, and knead to form a soft, smooth, and pliable dough. The dough should be soft but not sticky.
- d.Knead for 7-8 minutes until the dough is elastic. Cover with a damp cloth or a lid and let it rest for at least 20-30 minutes. This step is crucial for soft parathas.
- 2
Step 2
- a.Cook the Anda Bhurji Filling
- b.Heat 2 tbsp of oil in a non-stick pan over medium heat. Add 1 tsp of cumin seeds and let them splutter.
- c.Add the finely chopped onion and sauté for 3-4 minutes until translucent.
- d.Add the ginger-garlic paste and green chilies. Sauté for another minute until the raw smell disappears.
- e.Add the chopped tomatoes and cook for 4-5 minutes until they turn soft and mushy.
- f.Stir in the turmeric powder, red chili powder, coriander powder, garam masala, and 1 tsp of salt. Cook the spices for 1 minute until fragrant.
- g.In a separate bowl, whisk the 6 eggs until well-beaten. Pour the eggs into the pan.
- h.Stir continuously, scrambling the eggs for 3-4 minutes until they are fully cooked and the mixture is completely dry. A dry filling is key to prevent the parathas from tearing.
- i.Turn off the heat, mix in the chopped coriander leaves, and transfer the filling to a plate to cool down completely.
- 3
Step 3
- a.Stuff and Roll the Parathas
- b.After the dough has rested, knead it for one more minute. Divide the dough and the cooled filling into 8 equal portions.
- c.Take one portion of dough and flatten it with your palms. Dust it with dry atta and roll it into a small circle of about 3-4 inches in diameter.
- d.Place one portion of the anda bhurji filling in the center.
- e.Bring the edges of the dough together, pleating as you go, and seal the top to form a secure pouch. Pinch off any excess dough from the top.
- f.Gently flatten the stuffed ball with your palm. Dust it lightly with dry atta again.
- g.Carefully roll it out into a 6-7 inch circle, applying gentle and even pressure. Avoid pressing too hard to prevent the filling from oozing out.
- 4
Step 4
- a.Cook the Parathas
- b.Heat a tawa (flat skillet) over medium-high heat.
- c.Carefully place the rolled paratha on the hot tawa. Cook for about 45-60 seconds until small bubbles appear on the surface.
- d.Flip the paratha and cook the other side for about 30 seconds.
- e.Spread about 1/2 tsp of ghee on the top surface and flip again. Press the edges gently with a spatula to help it puff up. Cook until golden brown spots appear.
- f.Apply ghee to the other side, flip, and cook until that side is also golden brown and crisp.
- g.Repeat the stuffing, rolling, and cooking process for all the remaining parathas.
- 5
Step 5
- a.Serve
- b.Serve the hot Anda Bhurji Parathas immediately with a side of plain yogurt (dahi), raita, or your favorite Indian pickle (achaar).
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure the anda bhurji filling is completely cool before stuffing; a warm filling will generate steam and tear the dough.
- 2The filling must be as dry as possible. Excess moisture will make the parathas soggy and difficult to roll.
- 3Resting the dough is a non-negotiable step. It relaxes the gluten, making the dough pliable and easy to roll without tearing.
- 4Roll the stuffed parathas gently with even pressure. If the filling starts to peek out, dust that spot with a little dry flour and continue rolling.
- 5Cook the parathas on medium to medium-high heat. If the heat is too low, they will become hard; if it's too high, they will burn before cooking through.
Adapt it for your goals.
Add Cheese
Add 1/2 cup of grated mozzarella or cheddar cheese to the cooled egg filling for a delicious, gooey texture.
Add VegetablesAdd Vegetables
Incorporate finely chopped vegetables like bell peppers, carrots, or green peas into the bhurji for added nutrition and crunch. Sauté them with the onions.
Tangy TwistTangy Twist
Add 1/2 tsp of amchur (dry mango powder) or a squeeze of lemon juice to the filling at the end for a tangy flavor.
Herbaceous FlavorHerbaceous Flavor
Mix in 1 tbsp of finely chopped fresh mint leaves or kasuri methi (dried fenugreek leaves) along with the coriander for a different aroma.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, essential for muscle repair, growth, and overall body function. This paratha is a great way to meet your daily protein needs.
Sustained Energy Release
The whole wheat flour (atta) is a complex carbohydrate that provides a steady release of energy, keeping you full and energized for longer periods.
Rich in Vitamins and Minerals
This dish is packed with essential nutrients like Vitamin D, B12, and iron from eggs, and fiber from whole wheat, contributing to better bone health and digestion.
Frequently asked questions
One Anda Bhurji Paratha contains approximately 280-320 calories, depending on the amount of oil or ghee used for cooking.
