Alsande Tondak
A classic Goan curry featuring tender black-eyed peas simmered in a rich, aromatic masala of roasted coconut and spices. This hearty, tangy, and slightly sweet dish is a staple in Goan homes, perfectly paired with steamed rice or pav (Goan bread).
For 4 servings
Cook the Black-Eyed Peas
- Wash the black-eyed peas and soak them in plenty of water for 6-8 hours or overnight.
- Drain the soaking water. In a pressure cooker, combine the soaked peas, 2 cups of fresh water, and 0.5 tsp of salt.
- Pressure cook on medium heat for 3-4 whistles, or until the peas are tender but still hold their shape. Set aside, reserving the cooking water.
Roast the Masala Ingredients
- Heat 1 tsp of oil in a pan over medium-low heat. Add coriander seeds, dried red chilies, black peppercorns, cloves, and the cinnamon stick. Roast for 1-2 minutes until fragrant.
- Add the sliced onion and sauté for 4-5 minutes until it softens.
- Add the grated coconut and roast on low heat, stirring continuously for 8-10 minutes, until it turns a deep, uniform golden brown. This step is crucial for the flavor.
- Turn off the heat, stir in the turmeric powder, and let the mixture cool completely.
Grind the Masala Paste
- Transfer the cooled roasted mixture to a high-speed blender or grinder jar.
- Add the tamarind paste and about 1/4 to 1/2 cup of water.
- Grind to a very smooth, fine paste. Add a little more water if needed to facilitate grinding.
Prepare the Curry Base (Tadka)
- Heat the remaining oil in a deep pot or kadai over medium heat.
- Add the mustard seeds and allow them to splutter completely.
- Add the curry leaves and slit green chilies, and sauté for 30 seconds.
- Add the finely chopped onion and cook for 5-6 minutes until it turns soft and golden.
Simmer the Curry
- Add the ground masala paste to the pot. Sauté for 5-7 minutes, stirring often, until the paste thickens and you see oil separating at the edges.
- Add the cooked black-eyed peas along with their reserved cooking water. Mix well.
- Stir in the remaining 1 tsp of salt and the jaggery. Add up to 1 cup of warm water to achieve your desired gravy consistency.
- Bring the curry to a boil, then reduce the heat to low, cover the pot, and let it simmer for 10-12 minutes to allow the flavors to meld.
Garnish and Serve
- Turn off the heat and garnish with freshly chopped coriander leaves.
- Let the curry rest for 10 minutes before serving. Serve hot with steamed rice or Goan pav.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1The key to an authentic 'tondak' is roasting the coconut to a deep, uniform brown without burning it. This develops a rich, nutty flavor.
- 2For a creamier texture, grind the masala paste with a little warm water until it is completely smooth.
- 3Adjust the jaggery and tamarind to achieve the perfect balance of sweet and tangy, a hallmark of Goan cuisine.
- 4Allow the curry to rest for at least 15-20 minutes before serving to let the flavors meld and deepen.
- 5If you don't have a pressure cooker, you can boil the soaked beans in a pot until tender, which may take 60-90 minutes.
Adapt it for your goals.
Protein Swap
Replace black-eyed peas with other legumes like red kidney beans (rajma), chickpeas (chana), or black beans. Adjust cooking time accordingly.
Add VegetablesAdd Vegetables
Incorporate vegetables like diced potatoes, drumsticks (moringa), or raw jackfruit pieces. Add them to the curry along with the beans and simmer until tender.
Creamier VersionCreamier Version
For a richer gravy, add 1/4 cup of thick coconut milk towards the end of the cooking process and simmer gently for 2-3 minutes. Do not boil.
Why this is on our healthy list.
Rich in Plant-Based Protein
Black-eyed peas are an excellent source of protein, essential for muscle repair, growth, and overall body function, making this a great dish for vegetarians and vegans.
High in Dietary Fiber
The high fiber content from the beans aids in digestion, promotes gut health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
Boosts Immunity
Spices like turmeric, cloves, and peppercorns are known for their anti-inflammatory and antioxidant properties, which can help strengthen the immune system.
Frequently asked questions
One serving (approximately 1 cup or 250g) contains around 315-340 calories, making it a moderately caloric and satisfying main dish.
