Is Split Pea Soup with Rice healthy?

Yes, this is a very healthy meal. It's high in plant-based protein and fiber from the split peas, low in sodium to support heart health, and balanced with complex carbs from brown rice and vitamins from the fresh tomato salad.

How many calories are in this meal?

This meal contains approximately 550-600 calories, making it a substantial and satisfying lunch. The calories come from balanced sources of protein, carbohydrates, and healthy fats.

Yes, this meal is naturally vegan as it uses vegetable broth and contains no dairy or other animal products. It's a great option for a fully plant-based diet.

Can I meal prep this lunch?

Absolutely. The split pea soup is perfect for meal prep and its flavor often improves the next day. It can be stored in the refrigerator for up to 4 days. Store the rice and salad components separately and assemble just before eating.

What else can I serve with split pea soup?

While this meal is complete with rice and salad, you could also serve the soup with a slice of whole-grain, low-sodium crusty bread for dipping.

Split Pea Soup with Steamed Brown Rice and Simple Tomato Salad

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Split Pea Soup with Steamed Brown Rice and Simple Tomato Salad - Nutrition Info & Recipe