Is this Beef Noodle Soup meal healthy?

Yes, this version is designed for weight loss. It uses lean beef for protein, a clear, low-fat broth to minimize calories, and includes vegetables for fiber. The onion salad adds nutrients with very little fat, making it a balanced and healthy lunch.

How many calories are in this meal?

This entire meal, including the Light Beef Noodle Soup and Simple Onion Salad, contains approximately 440-460 calories, making it an ideal portion-controlled lunch for a weight loss diet.

Can I meal prep this beef noodle soup?

Absolutely. Prepare the broth and cook the beef ahead of time and store it in the refrigerator for up to 3 days. Cook the noodles fresh and assemble with the hot broth just before eating to prevent them from getting soggy.

How can I make this meal gluten-free?

To make this meal gluten-free, simply substitute the regular noodles with rice noodles or any other certified gluten-free pasta. Ensure your beef broth or stock is also gluten-free.

What else can I serve with beef noodle soup for weight loss?

Besides the onion salad, a side of steamed green beans, a simple cucumber salad, or blanched bok choy would be excellent low-calorie additions that add fiber and nutrients.

Light Beef Noodle Soup with Garden Salad

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Light Beef Noodle Soup with Garden Salad - Nutrition Info & Recipe