Is Lentil Soup with Rice healthy?

Yes, this is a very healthy and balanced meal. Lentils provide excellent plant-based protein and fiber, brown rice offers complex carbohydrates for sustained energy, and the cucumber salad adds hydration and vitamins. It's a great choice for a nutritious lunch.

How many calories are in this Lentil Soup meal?

This meal, with one bowl of soup, one cup of rice, and a side salad, contains approximately 605 calories, making it a substantial and satisfying lunch that fits well within a balanced daily diet.

Can I meal prep this lunch?

Absolutely. Lentil soup is perfect for meal prep as its flavor often improves overnight. You can cook a large batch of soup and rice and store them in separate containers in the fridge for up to 4 days. Prepare the cucumber salad fresh for the best texture.

Yes, this meal is naturally vegan as long as you use vegetable broth in the soup and avoid any dairy-based dressings or toppings. It contains no meat, dairy, or eggs.

What kind of lentils are best for this soup?

Brown or green lentils are ideal for this type of soup because they hold their shape well after cooking, providing a pleasant texture. Red lentils tend to break down and are better for smoother, purée-style soups.

Lentil Soup with Rice & Cucumber Salad

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Lentil Soup with Rice & Cucumber Salad - Vegetarian Lunch