Is a Lentil Vegetable Wrap healthy?

Yes, it's a very healthy meal. It's packed with plant-based protein from lentils and hummus, high in fiber from whole grains and vegetables, and provides essential vitamins and minerals. It's a balanced choice for a nutritious lunch.

How many calories are in this meal?

This entire meal, including the wrap, hummus, and carrot sticks, contains approximately 600 calories, making it a substantial and satisfying lunch that fits well within most daily calorie goals.

Can I make this wrap gluten-free?

Absolutely. To make it gluten-free, simply substitute the whole wheat tortilla with a certified gluten-free wrap made from corn, rice flour, or almond flour. All other components are naturally gluten-free.

How can I meal prep this lunch?

You can easily meal prep this. Cook the lentil and vegetable filling in advance and store it in an airtight container for up to 4 days. Prepare the hummus and chop the carrot sticks. Assemble the wrap just before eating to prevent it from getting soggy.

What else can I serve with this wrap?

This is a complete meal on its own, but if you'd like an addition, a small side of fruit salad, a cup of clear vegetable soup, or a handful of baked sweet potato fries would complement it well.

Lentil and Vegetable Wrap with Hummus and Carrot Sticks

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Lentil and Vegetable Wrap with Hummus and Carrot Sticks - Nutrition Info & Recipe