Protein10 recipes
thick-cut bacon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
thick sliced baconthick cut pork baconthick cut rashersthick cut smoked bacon
SERVING
CALORIES
458
PROTEIN
12.6g
CARBS
1.4g
FAT
45g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories458kcal—
Protein12.6g25%
Carbohydrates1.4g1%
Fiber0g0%
Sugar1.0g2%
Total fat45g58%
Saturated fat15.2g76%
Trans fat0.10g—
Cholesterol72mg24%
Water38g—
MINERALS
Sodium1720mg75%
Potassium220mg5%
Calcium6.0mg0%
Iron0.90mg5%
Magnesium13mg3%
Phosphorus156mg12%
Zinc1.4mg13%
Copper0.06mg7%
Manganese0.01mg0%
Selenium31.2µg57%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.80µg4%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.20mg15%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.30mg18%
Folate (B9)1.0µg0%
Vitamin B120.80µg33%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon12g
1 teaspoon4g
1 oz28.4g
1 lb453.6g
1 piece42g
HEALTH BENEFITS
Why eat it.
- ✓High quality protein source
- ✓Rich in B-complex vitamins
- ✓Good source of selenium
- ✓Contains essential minerals like phosphorus
- ✓Energy-dense food source
COOKING TIPS
In the kitchen.
- 1Bake in the oven at 400°F (200°C) on a wire rack for the most even, mess-free results
- 2Start bacon in a cold pan to allow the fat to render slowly and prevent curling
- 3Save the rendered fat (liquid gold) for sautéing vegetables or making roux
STORAGE
Keep it fresh.
- Keep in original vacuum-sealed packaging until ready to use
- Once opened, wrap tightly in foil or plastic wrap and refrigerate for up to 7 days
- Can be frozen for up to 1 month for best quality; wrap individual slices for easy removal
FAQ
Frequently asked questions.
How long does thick-cut bacon last in the fridge?
Unopened vacuum-sealed bacon lasts until the use-by date. Once opened, it should be consumed within 5 to 7 days.
Can I freeze thick-cut bacon?
Yes, it freezes very well. For convenience, freeze individual slices between layers of parchment paper so you can defrost only what you need.
What is the best way to pick high-quality bacon?
Look for a good ratio of pink meat to white fat. Avoid bacon that looks greyish or has excessive liquid in the package.
What can I use as a substitute for thick-cut bacon?
Pancetta is the closest pork substitute. For non-pork options, try turkey bacon, beef bacon, or smoked tempeh for a vegan alternative.
Do I need to wash bacon before cooking?
No, you should never wash bacon. It increases the risk of cross-contamination and prevents the bacon from crisping properly.
Why is it called 'thick-cut'?
Thick-cut bacon is typically sliced between 1/8 and 1/4 inch thick, whereas standard bacon is about 1/16 inch thick.
Is thick-cut bacon high in sodium?
Yes, because it is cured with salt, it is very high in sodium. It should be consumed in moderation, especially by those watching their salt intake.
How do I prevent bacon from curling while cooking?
Starting in a cold pan helps, but for perfectly flat slices, use a bacon press or bake it in the oven between two baking sheets.
What are common dishes using thick-cut bacon?
It is excellent for BLTs, dicing into carbonara, wrapping around scallops, or serving as a hearty breakfast side.
Does thick-cut bacon contain nitrates?
Most commercial bacon contains sodium nitrite as a preservative. If you wish to avoid them, look for labels specifically marked 'Uncured' or 'Nitrate-Free'.
RECIPES
Cook with thick-cut bacon.
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