Protein
tapla fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
tyapla fishtyapla
SERVING
CALORIES
96
PROTEIN
20.1g
CARBS
0g
FAT
1.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories96kcal—
Protein20.1g40%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.7g2%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol50mg17%
Water78.1g—
MINERALS
Sodium52mg2%
Potassium302mg6%
Calcium10mg1%
Iron0.56mg3%
Magnesium27mg6%
Phosphorus170mg14%
Zinc0.33mg3%
Copper0.07mg8%
Manganese0.04mg2%
Selenium41.8µg76%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D3.1µg16%
Vitamin E0.40mg3%
Vitamin K0µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.06mg5%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)0.49mg10%
Vitamin B60.16mg9%
Folate (B9)24µg6%
Vitamin B121.6µg66%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, crucial for muscle building, repair, and overall body function.
- ✓Rich in essential nutrients like vitamin B12, niacin, phosphorus, and selenium, which support energy production, brain health, and antioxidant defense.
- ✓Low in calories and fat, making it a suitable choice for weight management and heart-healthy diets.
- ✓Provides some omega-3 fatty acids, which contribute to reducing inflammation and supporting cardiovascular health, though less than fatty fish.
COOKING TIPS
In the kitchen.
- 1Tilapia has a mild, slightly sweet flavor, so it pairs well with bold seasonings, sauces, and marinades.
- 2Due to its lean nature, cook it quickly using methods like pan-searing, baking, broiling, or steaming to prevent it from drying out.
- 3The fish is cooked when its flesh turns opaque and flakes easily with a fork. An internal temperature of 145°F (63°C) is a safe indicator.
- 4Its firm texture holds up well, making it a good choice for fish tacos, salads, or serving whole.
STORAGE
Keep it fresh.
- Store fresh tilapia in the coldest part of the refrigerator (at or below 40°F / 4°C) and use within 1-2 days of purchase.
- For long-term storage, wrap fillets tightly in plastic wrap and then in a freezer bag or aluminum foil. It can be frozen for up to 6 months for best quality.
FAQ
Frequently asked questions.
Is tapla fish healthy?
Yes, tapla fish is a very healthy choice as it is an excellent source of lean protein and essential minerals like phosphorus and selenium. It is low in calories and saturated fat, making it beneficial for heart health and muscle maintenance.
How much protein is in tapla fish?
Tapla fish is high in protein, providing approximately 20.1g per 100g serving. This makes it an efficient source of amino acids necessary for muscle building, tissue repair, and overall body function.
Is tapla fish good for weight loss?
Tapla fish is ideal for weight management because it contains only 96 calories and 1.7g of fat per 100g. Its high protein content helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Is tapla fish keto-friendly?
Yes, tapla fish is perfectly keto-friendly as it contains 0g of carbohydrates. It is a pure protein source that fits well into low-carb, ketogenic, and paleo dietary patterns.
Is tapla fish gluten-free?
Naturally, tapla fish is 100% gluten-free. However, if you are dining out or using a recipe, ensure that any coatings, batters, or sauces used during preparation do not contain wheat-based ingredients.
How do you cook tapla fish?
Due to its high water content and delicate texture, tapla fish is commonly coated in a spiced batter and deep-fried until crispy. It can also be prepared in spicy coastal curries or consumed in its dried and salted form.
What does tapla fish taste like?
Fresh tapla fish has a very mild, slightly sweet flavor and a unique, soft, almost gelatinous texture. When dried, the flavor becomes significantly more concentrated, salty, and pungent.
How do you store fresh tapla fish?
Fresh tapla fish should be stored in the coldest part of the refrigerator and used within 1 to 2 days. For longer storage, wrap it tightly in plastic wrap or foil and freeze it for up to 3 months.
How do you know if tapla fish is fresh?
Look for fish with clear, bright eyes, red gills, and firm flesh that springs back when touched. It should have a mild, fresh sea scent; avoid any fish that smells strongly of ammonia or has a slimy residue.
Does tapla fish contain omega-3 fatty acids?
Yes, tapla fish provides some omega-3 fatty acids, which support cardiovascular health and help reduce inflammation. While it contains less omega-3 than oily fish like salmon, it is still a nutritious addition to a balanced diet.
