Protein
sun-dried moong dal nuggets.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
mangodimoong mangodi
SERVING
CALORIES
348
PROTEIN
24.5g
CARBS
59.1g
FAT
1.2g
FIBER
16.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories348kcal—
Protein24.5g49%
Carbohydrates59.1g21%
Fiber16.3g58%
Sugar6.6g13%
Total fat1.2g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium15mg1%
Potassium1246mg27%
Calcium132mg10%
Iron6.7mg37%
Magnesium189mg45%
Phosphorus367mg29%
Zinc2.7mg25%
Copper0.90mg100%
Manganese1.0mg43%
Selenium8.2µg15%
VITAMINS
Vitamin A6.0µg1%
Vitamin C4.8mg5%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K9.0µg8%
Thiamin (B1)0.60mg50%
Riboflavin (B2)0.20mg15%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)1.9mg38%
Vitamin B60.40mg24%
Folate (B9)625µg156%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon8.1g
1 teaspoon2.7g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter549g
1 piece4.5g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of plant-based protein, crucial for muscle building and repair.
- ✓Rich in dietary fiber, which aids in digestion, promotes gut health, and helps with satiety.
- ✓Provides essential minerals such as potassium, magnesium, iron, and folate.
- ✓Has a low glycemic index, making it beneficial for blood sugar management.
COOKING TIPS
In the kitchen.
- 1The nuggets are very hard and must be cooked in a liquid like water, broth, or gravy to soften.
- 2For enhanced flavor and texture, lightly fry the nuggets in a little oil until golden brown before adding them to curries.
- 3Add them to vegetable stews, lentil dishes (dal), or rice preparations (pulao) to boost protein content and add a chewy, meaty texture.
- 4They readily absorb the flavors of the dish, so cook them in well-seasoned gravies or sauces.
STORAGE
Keep it fresh.
- Store in a cool, dry, and dark place in an airtight container to prevent moisture absorption.
- When stored properly, these dehydrated nuggets can last for up to a year.
FAQ
Frequently asked questions.
Are sun-dried moong dal nuggets healthy?
Yes, they are highly nutritious. They provide a concentrated source of plant-based protein and fiber while being very low in fat (1.2g per 100g). They are also rich in essential minerals like iron, magnesium, and folate, which support overall energy and heart health.
How much protein is in moong dal nuggets?
Moong dal nuggets are an excellent protein source, containing approximately 24.5g of protein per 100g. This high protein content makes them an ideal meat substitute for vegetarians and vegans looking to support muscle building and repair.
Are moong dal nuggets vegan and gluten-free?
Yes, traditional moong dal nuggets are naturally vegan and gluten-free as they are made from ground mung bean paste. However, if you have a severe allergy, always check the packaging to ensure no wheat-based thickeners or cross-contamination occurred during processing.
Are they good for weight loss?
Yes, they can be very beneficial for weight management. Their high fiber and protein content promote satiety, helping you feel full for longer periods, while their low fat content helps keep overall calorie intake in check.
How do you cook sun-dried moong dal nuggets?
The most common method is to lightly sauté the dry nuggets in a teaspoon of oil until they turn golden brown. Once toasted, add them to curries, stews, or boiling water to simmer until they become soft and tender.
Do I need to soak moong dal nuggets before cooking?
No, soaking is not necessary. In fact, frying them briefly before adding them to a liquid helps them retain their structure. They will naturally soften as they simmer in a sauce or gravy.
What do moong dal nuggets taste like?
They have a mild, earthy, and slightly nutty flavor. Because they are porous, they are excellent at absorbing the flavors of the spices, broths, and sauces they are cooked in, similar to tofu or soy chunks.
Are moong dal nuggets keto-friendly?
No, they are generally not suitable for a strict ketogenic diet. With approximately 59.1g of carbohydrates per 100g, they are a high-carb food, though they are considered 'good carbs' due to their low glycemic index.
Can diabetics eat moong dal nuggets?
Yes, they are a great option for diabetics. They have a low glycemic index, meaning the combination of fiber and protein helps slow down the absorption of sugar into the bloodstream, preventing sharp glucose spikes.
How should I store moong dal nuggets and how long do they last?
Store them in an airtight container in a cool, dry place. Because they are dehydrated, they have a long shelf life and can stay fresh for 6 to 12 months as long as they are kept away from moisture.
RECIPES
Cook with sun-dried moong dal nuggets.
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