Egg
raw frozen pasteurized whole egg.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
whole egg
SERVING
CALORIES
143
PROTEIN
12.6g
CARBS
0.70g
FAT
9.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories143kcal—
Protein12.6g25%
Carbohydrates0.70g0%
Fiber0g0%
Sugar0.40g1%
Total fat9.5g12%
Saturated fat3.1g16%
Trans fat0g—
Cholesterol372mg124%
Water76.1g—
MINERALS
Sodium142mg6%
Potassium138mg3%
Calcium56mg4%
Iron1.8mg10%
Magnesium12mg3%
Phosphorus198mg16%
Zinc1.3mg12%
Copper0.07mg8%
Manganese0.03mg1%
Selenium30.8µg56%
VITAMINS
Vitamin A160µg18%
Vitamin C0mg0%
Vitamin D2.0µg10%
Vitamin E1.1mg7%
Vitamin K0.30µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.45mg35%
Niacin (B3)0.07mg0%
Pantothenic acid (B5)1.5mg30%
Vitamin B60.17mg10%
Folate (B9)47µg12%
Vitamin B120.89µg37%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
1 piece50g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle repair and growth.
- ✓Rich in choline, a vital nutrient for brain health, memory, and nervous system function.
- ✓Contains lutein and zeaxanthin, antioxidants that support eye health and may reduce the risk of age-related macular degeneration.
- ✓Provides essential vitamins and minerals, including Vitamin D, Vitamin B12, selenium, and riboflavin.
COOKING TIPS
In the kitchen.
- 1Thaw completely in the refrigerator before use. Never thaw at room temperature due to risk of bacterial growth.
- 2Whisk the thawed egg product thoroughly before measuring to ensure the yolk and white are fully combined for consistent results.
- 3Use as a 1:1 replacement for fresh whole eggs by weight in recipes like scrambled eggs, omelets, custards, and baked goods. Approximately 3.5 tablespoons (50g) is equivalent to one large egg.
- 4Since the product is pasteurized, it is safe to use in recipes that are lightly cooked or uncooked, such as Caesar dressing, hollandaise sauce, or homemade mayonnaise.
STORAGE
Keep it fresh.
- Keep frozen solid at 0°F (-18°C) or below for up to one year. Check the manufacturer's expiration date.
- Thaw in the refrigerator for 24-48 hours before use. Once thawed, keep refrigerated and use within 3 to 5 days. Do not refreeze.
FAQ
Frequently asked questions.
Is raw frozen pasteurized whole egg healthy?
Yes, it is a nutrient-dense food providing 12.6g of high-quality protein per 100g. It is rich in choline for brain health and antioxidants like lutein for eye health, along with essential vitamins like B12 and D.
How much protein and calories are in 100g of this egg product?
A 100g serving contains approximately 143 calories and 12.6g of protein. It also provides 9.5g of fat and is very low in carbohydrates, with only 0.7g per serving, making it a high-protein, low-carb option.
Is this product keto-friendly?
Yes, raw frozen pasteurized whole eggs are excellent for a keto or low-carb diet. With only 0.7g of carbohydrates and 9.5g of healthy fats per 100g, they help maintain ketosis while providing essential nutrients for muscle repair.
Is it safe to consume these eggs without cooking them?
Because these eggs are pasteurized, the risk of Salmonella is significantly reduced, making them safer for use in 'raw' applications like Caesar dressing, hollandaise, or protein shakes. However, for maximum safety, especially for vulnerable groups, cooking is still recommended.
How should I thaw frozen pasteurized whole eggs?
The safest way to thaw frozen eggs is in the refrigerator overnight. Avoid thawing at room temperature to prevent bacterial growth; once thawed, use them within 2 to 3 days and do not refreeze the product.
Can I use frozen pasteurized eggs for baking?
Absolutely. Once properly thawed and whisked to restore consistency, they function exactly like fresh shell eggs in cakes, cookies, and breads. They provide the same structure, leavening, and moisture as fresh eggs.
Are pasteurized eggs safe for pregnant women?
Yes, pasteurized eggs are generally considered safer for pregnant women than unpasteurized eggs because the pasteurization process kills harmful bacteria like Salmonella. They also provide essential choline and Vitamin B12, which are crucial for fetal brain development.
How long can I store this product in the freezer?
Raw frozen pasteurized eggs can typically be stored in the freezer for up to 12 months for best quality. Always check the manufacturer's expiration date and ensure the packaging remains airtight to prevent freezer burn and texture changes.
What are the main health benefits of the choline found in these eggs?
Choline is a vital nutrient found in whole eggs that supports brain health, memory, and nervous system function. It is also essential for liver function and plays a key role in the transport of fats throughout the body.
How can I tell if the thawed egg product has spoiled?
Spoiled eggs will have a distinct, unpleasant sulfur-like odor or a noticeable change in color and texture. If the product smells 'off' after thawing or if the packaging was bloated or damaged, it should be discarded immediately.
