Poultry
raw chicken with skin and giblets and neck.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
215
PROTEIN
18.6g
CARBS
0g
FAT
15.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories215kcal—
Protein18.6g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat15.1g19%
Saturated fat4.3g22%
Trans fat0.10g—
Cholesterol110mg37%
Water65.4g—
MINERALS
Sodium75mg3%
Potassium210mg4%
Calcium12mg1%
Iron1.5mg8%
Magnesium19mg5%
Phosphorus175mg14%
Zinc1.8mg16%
Copper0.15mg17%
Manganese0.02mg1%
Selenium22.5µg41%
VITAMINS
Vitamin A180µg20%
Vitamin C1.2mg1%
Vitamin D0.20µg1%
Vitamin E0.30mg2%
Vitamin K2.5µg2%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.25mg19%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.40mg24%
Folate (B9)25µg6%
Vitamin B121.2µg50%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece1588g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein, essential for muscle growth, repair, and overall body function.
- ✓Rich in niacin (Vitamin B3), which supports energy metabolism, nervous system function, and digestive health.
- ✓Provides selenium, a powerful antioxidant that helps protect cells from damage and supports immune function and thyroid health.
- ✓The giblets (heart, liver, gizzard) are nutrient-dense, offering high concentrations of iron, vitamin B12, and vitamin A.
COOKING TIPS
In the kitchen.
- 1Always cook chicken to a safe internal temperature of 165°F (74°C), measured with a meat thermometer in the thickest part of the thigh, to eliminate harmful bacteria.
- 2Use the neck and giblets (excluding the liver, which can become bitter) to make a flavorful stock or gravy while the chicken roasts.
- 3For crispy skin, pat the chicken thoroughly dry with paper towels before seasoning. Roasting at a high initial temperature helps render the fat in the skin.
- 4Practice strict food safety: use separate cutting boards and utensils for raw chicken and wash hands, surfaces, and tools thoroughly with hot, soapy water after handling.
STORAGE
Keep it fresh.
- Store raw chicken on the bottom shelf of the refrigerator at or below 40°F (4°C) to prevent juices from contaminating other foods. Use within 1-2 days.
- For longer storage, freeze in an airtight container or heavy-duty freezer bag at 0°F (-18°C) or below. A whole chicken can be frozen for up to one year, while parts are best used within 9 months.
FAQ
Frequently asked questions.
Is raw chicken with skin and giblets healthy?
Yes, whole chicken with skin and giblets is a highly nutritious food. It's an excellent source of complete protein, essential for muscle growth, repair, and overall body function. While the skin adds fat and calories, the giblets (heart, liver, gizzard) are nutrient powerhouses, rich in iron, B vitamins, and vitamin A.
How much protein, calories, and fat are in raw chicken with skin?
Per 100g, raw chicken with skin contains approximately 215 calories, 18.6g of protein, and 15.1g of fat. It has 0g of carbohydrates. This makes it a high-protein, moderate-fat food, especially when the skin is included.
What are the health benefits of eating chicken giblets?
Chicken giblets (heart, liver, gizzard) are incredibly nutrient-dense. The liver is particularly rich in iron, vitamin A, and B12, while the heart and gizzard provide protein and other B vitamins. They support energy metabolism, red blood cell formation, and immune function.
Is raw chicken with skin and giblets gluten-free and keto-friendly?
Yes, raw chicken with skin and giblets is naturally gluten-free as it contains no grains. It is also keto-friendly due to its high protein and fat content and zero carbohydrates, making it suitable for ketogenic diets.
Can diabetics eat raw chicken with skin and giblets?
Yes, chicken is an excellent choice for diabetics. It's a lean protein source (when skin is removed, or consumed in moderation with skin) with no carbohydrates, which helps manage blood sugar levels. The protein and fat content can also contribute to satiety.
How do you cook raw chicken with skin and giblets safely?
Whole chicken can be roasted, grilled, or stewed. Always ensure it reaches an internal temperature of 165°F (74°C) in the thickest part of the thigh to kill harmful bacteria. The giblets can be cooked separately, often used in gravy, stuffing, or pâté.
What does cooked chicken with skin and giblets taste like?
Cooked chicken with skin offers a rich, savory flavor, and the skin becomes crispy and flavorful when roasted. The meat is tender and juicy. Giblets have distinct flavors: liver is rich and earthy, heart is meaty and slightly gamey, and gizzard is chewy with a mild, savory taste.
How should I store raw chicken with skin and giblets?
Store raw chicken in its original packaging or a sealed container on the bottom shelf of your refrigerator to prevent juices from contaminating other foods. It should be cooked within 1-2 days. For longer storage, freeze it immediately, where it can last for up to 9 months.
How do you know if raw chicken is fresh or spoiled?
Fresh raw chicken should have a pinkish color and a very mild, almost neutral smell. If it has a strong, sour, or ammonia-like odor, a slimy texture, or a grayish-green discoloration, it is likely spoiled and should be discarded immediately.
Can I eat the chicken neck and giblets, and what are they used for?
Yes, the chicken neck and giblets are edible and highly prized in many cuisines. The neck is often used to make flavorful chicken stock or gravy. Giblets (liver, heart, gizzard) are excellent for making pâtés, stuffing, gravy, or can be cooked and eaten on their own as a nutrient-rich delicacy.
