Ratlami Sev - Nutrition Facts & Recipes | CraftMyMeals

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Ratlami Sev - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

Veganprocessed BasedProcessed

Nutrition Facts

Per 100g

560

Calories

12g

Protein

42g

Carbs

40g

Fat

Fiber

Sugar

12g

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 15mcg

Vitamin C: 0mg

Vitamin D: 0mcg

Vitamin E: 3mg

Vitamin K: 0mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 2mg

Vitamin B5 (Pantothenic Acid): 0mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 120mcg

Vitamin B12: 0mcg

Sodium: 950mg

Potassium: 450mg

Calcium: 45mg

Iron: 5mg

Magnesium: 110mg

Phosphorus: 210mg

Zinc: 2mg

Copper: 0mg

Manganese: 1mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

110g

1 Tbsp

1 Tsp

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

Health Benefits

•High protein content from gram flour (besan)
•Rich in dietary fiber compared to wheat-based snacks
•Contains iron and magnesium from chickpeas
•Cloves and pepper provide antioxidant properties
•Gluten-free alternative to many savory snacks

Storage Tips

•Store in an airtight container to maintain crispness
•Keep in a cool, dry place away from direct sunlight
•Avoid using a wet spoon to prevent spoilage

Cooking Tips

Frequently Asked Questions

How long does Ratlami Sev last?

When stored in an airtight container, it stays fresh for 2 to 3 months.

Is Ratlami Sev gluten-free?

Yes, it is primarily made from gram flour (besan), which is naturally gluten-free.

What makes Ratlami Sev different from regular Sev?

Ratlami Sev is characterized by its thick texture and a strong flavor of cloves (laung) and black pepper.

Can Ratlami Sev be frozen?

Freezing is not recommended as it will lose its characteristic crisp texture upon thawing.

Is it suitable for a Jain diet?

Traditional Ratlami Sev does not contain onion or garlic, making it suitable for most Jain diets, but always check the label for additives.

What are the best substitutes for Ratlami Sev?

Bikaneri Bhujia or spicy Laung Sev are the closest alternatives.

How should I pick the best quality Ratlami Sev?

Look for a bright yellow-orange color and ensure the packaging is vacuum-sealed or airtight to guarantee freshness.

Is Ratlami Sev very spicy?

Yes, it is known for a high spice level, particularly the heat from black pepper and the numbing sensation of cloves.

Can I use Ratlami Sev in curries?

Yes, it is a key ingredient in 'Sev Tamatar' curry, where it is added just before serving.

About Ratlami Sev

Ratlami Sev is a versatile ingredient found in cuisines around the world. With 560 calories per 100g and 11.5 grams of protein, it's a nutritious addition to many dishes.

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