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pork cutlets.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

pork loin cutletsboneless pork chopspork scallopspork chop

Recipes with pork cutlets + Add to pantry

SERVING

CALORIES

143

PROTEIN

25.8g

CARBS

FAT

3.8g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories143kcal—

Protein25.8g52%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat3.8g5%

Saturated fat1.3g7%

Cholesterol68mg23%

Water70.2g—

MINERALS

Sodium58mg3%

Potassium397mg8%

Calcium10mg1%

Iron0.89mg5%

Magnesium25mg6%

Phosphorus200mg16%

Zinc2.0mg18%

Copper0.08mg9%

Manganese0.01mg0%

Selenium25µg45%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.50µg3%

Vitamin E0.10mg1%

Vitamin K0.50µg0%

Thiamin (B1)0.80mg67%

Riboflavin (B2)0.25mg19%

Niacin (B3)5.0mg31%

Pantothenic acid (B5)0.70mg14%

Vitamin B60.40mg24%

Folate (B9)4.0µg1%

Vitamin B120.70µg29%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece120g

HEALTH BENEFITS

Why eat it.

✓Rich source of high-quality complete protein, essential for muscle growth, repair, and maintenance.
✓Excellent source of B vitamins, particularly thiamine (B1), niacin (B3), and B6, which are crucial for energy metabolism and nervous system function.
✓Provides essential minerals like zinc, selenium, and phosphorus, which support immune function, thyroid health, and bone strength.
✓Contains heme iron, which is more easily absorbed by the body than non-heme iron and helps prevent anemia.

COOKING TIPS

In the kitchen.

1Pound the cutlets to an even thickness (about 1/4 inch) before cooking to ensure they cook quickly and evenly.
2Pat the cutlets dry with a paper towel before seasoning and searing to promote a better crust and prevent steaming.
3Cook quickly over medium-high heat for 2-4 minutes per side. Avoid overcooking to prevent them from becoming dry and tough. The internal temperature should reach 145°F (63°C).
4Pork cutlets are ideal for breading and frying (like Schnitzel or Tonkatsu) or for quick pan-searing and serving with a simple pan sauce.

STORAGE

Keep it fresh.

Store fresh pork cutlets in their original packaging or an airtight container in the refrigerator at or below 40°F (4°C) and use within 3-5 days.
For longer storage, wrap individual cutlets tightly in plastic wrap and then in foil or a freezer bag. Freeze at 0°F (-18°C) for up to 6 months for best quality.

FAQ

Frequently asked questions.

Are pork cutlets healthy?

Yes, lean pork cutlets are a healthy choice. They are an excellent source of high-quality protein, essential B vitamins (like thiamine, niacin, and B6), and important minerals such as zinc, selenium, and phosphorus. They also provide heme iron, which is easily absorbed by the body.

What is the nutritional content of pork cutlets?

Per 100g, lean pork cutlets typically contain around 143 calories, 25.8g of protein, 0g of carbohydrates, and 3.8g of fat. This makes them a high-protein, low-carb, and relatively low-fat option.

Are pork cutlets good for weight loss?

Pork cutlets can be beneficial for weight loss due to their high protein content, which promotes satiety and helps preserve muscle mass during calorie restriction. Their low carbohydrate and moderate fat content also make them a suitable option when prepared without excessive added fats or breading.

Are pork cutlets gluten-free?

Yes, plain, unseasoned pork cutlets are naturally gluten-free. However, if they are breaded, marinated, or processed with certain additives, they may contain gluten. Always check ingredient labels if you have a gluten sensitivity.

Are pork cutlets keto-friendly?

Absolutely, pork cutlets are an excellent choice for a ketogenic diet. They are high in protein and contain zero carbohydrates, fitting perfectly into the macronutrient requirements of a keto lifestyle. Ensure they are not breaded or prepared with sugary marinades.

Can diabetics eat pork cutlets?

Yes, pork cutlets are a good option for individuals with diabetes. Their zero carbohydrate content means they won't spike blood sugar, and the high protein can help manage satiety and blood glucose levels. Opt for lean cuts and healthy cooking methods.

What is the best way to cook pork cutlets?

Pork cutlets are versatile and can be pan-fried, grilled, baked, or broiled. For best results, cook them quickly over medium-high heat until they reach an internal temperature of 145°F (63°C), followed by a 3-minute rest, to ensure they remain tender and juicy.

What do pork cutlets taste like?

Pork cutlets have a mild, savory flavor that is less intense than beef but richer than chicken. When cooked properly, they are tender and juicy with a fine texture, making them a great canvas for various seasonings and sauces.

How should I store fresh pork cutlets?

Fresh pork cutlets should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, and used within 3-4 days. For longer storage, they can be frozen for up to 4-6 months in airtight packaging to prevent freezer burn.

Are pork cutlets suitable for halal or kosher diets?

No, pork cutlets are not suitable for either halal or kosher diets. Both Islamic (halal) and Jewish (kosher) dietary laws prohibit the consumption of pork and pork products.

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