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pork butt.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

Boston buttpork shoulderpork buttpicnic shoulderसूअर का कंधाboneless pork shoulderpork shoulder buttboston-style shoulderpork shoulder roastpork blade roastBoston Butt Pork Shoulder

Recipes with pork butt + Add to pantry

SERVING

CALORIES

270

PROTEIN

18.2g

CARBS

FAT

21.4g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories270kcal—

Protein18.2g36%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat21.4g27%

Saturated fat7.7g39%

Trans fat0.04g—

Cholesterol74mg25%

Water59.5g—

MINERALS

Sodium62mg3%

Potassium290mg6%

Calcium13mg1%

Iron1.1mg6%

Magnesium24.9mg6%

Phosphorus228mg18%

Zinc3.8mg35%

Copper0.12mg13%

Manganese0.02mg1%

Selenium31.9µg58%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.60µg3%

Vitamin E0.27mg2%

Vitamin K1.0µg1%

Thiamin (B1)0.63mg53%

Riboflavin (B2)0.43mg33%

Niacin (B3)5.0mg31%

Pantothenic acid (B5)1.8mg35%

Vitamin B60.59mg35%

Folate (B9)0µg0%

Vitamin B121.0µg43%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 tablespoon9g

1 oz28.4g

1 lb453.6g

1 piece100g

HEALTH BENEFITS

Why eat it.

✓Rich source of high-quality complete protein, essential for muscle building, repair, and maintenance.
✓Excellent source of B vitamins, particularly thiamine (B1), niacin (B3), and B6, which are crucial for energy metabolism and nervous system function.
✓Provides essential minerals like selenium, a powerful antioxidant, and zinc, which supports immune function and wound healing.
✓Contains creatine, which can enhance muscle performance and growth, particularly beneficial for athletes.

COOKING TIPS

In the kitchen.

1Pork butt, also known as Boston butt, is a tough cut with significant fat and connective tissue, making it ideal for low-and-slow cooking methods like braising, smoking, or slow-roasting.
2For pulled pork, cook until the internal temperature reaches 195-205°F (90-96°C), where the collagen has rendered, making the meat tender and easy to shred.
3Always allow the meat to rest for at least 15-20 minutes after cooking to allow juices to redistribute, ensuring a more moist and flavorful result.
4A flavorful dry rub or marinade applied several hours or overnight before cooking can significantly enhance the taste.

STORAGE

Keep it fresh.

Store fresh pork butt in its original packaging in the coldest part of the refrigerator (below 40°F or 4°C) and use within 3-5 days.
For long-term storage, wrap tightly in plastic wrap and then foil or a freezer bag, and freeze at 0°F (-18°C) or below for up to 6-12 months for best quality.

FAQ

Frequently asked questions.

Is pork butt healthy?

Pork butt is a rich source of high-quality protein, essential B vitamins (thiamine, niacin, B6), and minerals like selenium and zinc, which support muscle health, energy metabolism, and immune function. However, it is also high in fat and calories, so it should be consumed in moderation as part of a balanced diet.

What are the nutritional values of pork butt per 100g?

Per 100g, pork butt contains approximately 270 calories, 18.2g of protein, 0g of carbohydrates, and 21.4g of fat. It provides a significant amount of protein and essential nutrients, but also a considerable amount of fat.

Is pork butt good for weight loss?

While pork butt is high in protein, which can promote satiety, its high calorie and fat content (270 calories and 21.4g fat per 100g) means it should be consumed mindfully for weight loss. Leaner cuts of pork or smaller portions of pork butt might be more suitable for a calorie-controlled diet.

Is pork butt keto-friendly?

Yes, pork butt is very keto-friendly. It contains 0g of carbohydrates and is high in fat and protein, making it an excellent choice for those following a ketogenic diet. It provides substantial energy and satiety without impacting carb intake.

Is pork butt gluten-free?

Yes, raw, unprocessed pork butt is naturally gluten-free. As a whole meat product, it does not contain any gluten. Always check labels if purchasing pre-marinated or processed pork butt, as some additives might contain gluten.

Is pork butt halal or kosher?

No, pork butt is neither halal nor kosher. Both Islamic (halal) and Jewish (kosher) dietary laws prohibit the consumption of pork and pork products.

What is the best way to cook pork butt?

Pork butt, also known as Boston butt, is best suited for slow-cooking methods like braising, roasting, smoking, or slow-cooking in a crockpot. These methods break down the tough connective tissues, resulting in incredibly tender, flavorful meat perfect for pulled pork or stews.

What does pork butt taste like?

When cooked properly, pork butt has a rich, savory, and deeply porky flavor. Its marbling contributes to a moist and tender texture, especially when slow-cooked, making it very succulent and flavorful.

How should I store raw pork butt?

Raw pork butt should be stored in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Ensure your refrigerator temperature is at or below 40°F (4°C).

How long does raw pork butt last in the refrigerator or freezer?

Raw pork butt can be stored in the refrigerator for 3-5 days. For longer storage, it can be frozen for up to 6-12 months. Ensure it's wrapped tightly in freezer paper or placed in an airtight freezer bag to prevent freezer burn.

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