Oil
partially hydrogenated soybean cottonseed oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
soybean cottonseed oil
SERVING
CALORIES
884
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories884kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat18g90%
Cholesterol0mg0%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E12.1mg81%
Vitamin K24.7µg21%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup218g
1 tablespoon13.6g
1 teaspoon4.5g
1 ml0.9g
1 liter906.7g
HEALTH BENEFITS
Why eat it.
- ✓Due to its high artificial trans fat content, this ingredient has no recognized health benefits and is strongly linked to negative health outcomes.
- ✓Increases risk of heart disease by raising LDL ('bad') cholesterol and lowering HDL ('good') cholesterol.
- ✓Contributes to systemic inflammation and insulin resistance.
COOKING TIPS
In the kitchen.
- 1Avoid using this ingredient. Its use has been banned or severely restricted by health authorities in many countries, including the U.S. FDA.
- 2Historically, it was used in commercial frying and baking to increase shelf life and create specific textures, but safer alternatives are now standard.
- 3If an old recipe calls for it, substitute with modern trans-fat-free vegetable shortening, butter, or other oils appropriate for the recipe.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place, away from direct sunlight and heat sources to prevent rancidity.
- Keep the container tightly sealed to minimize exposure to oxygen, which can degrade the oil.
FAQ
Frequently asked questions.
Is partially hydrogenated soybean cottonseed oil healthy?
No, partially hydrogenated soybean cottonseed oil is not considered healthy. It is a significant source of artificial trans fats, which have been strongly linked to numerous negative health outcomes. It offers no recognized health benefits and is widely advised against by health organizations.
What are the health risks associated with consuming partially hydrogenated soybean cottonseed oil?
Consumption of this oil significantly increases the risk of heart disease by raising LDL ("bad") cholesterol and lowering HDL ("good") cholesterol. It also contributes to systemic inflammation and insulin resistance, further increasing the risk of chronic diseases.
How much fat and calories are in partially hydrogenated soybean cottonseed oil?
Per 100g, partially hydrogenated soybean cottonseed oil contains 100g of fat and approximately 884 calories. While it is pure fat, the presence of artificial trans fats makes it a particularly unhealthy fat source.
Is partially hydrogenated soybean cottonseed oil vegan?
Yes, partially hydrogenated soybean cottonseed oil is vegan. It is derived entirely from plant sources (soybeans and cottonseed) and contains no animal products.
Is partially hydrogenated soybean cottonseed oil gluten-free?
Yes, partially hydrogenated soybean cottonseed oil is gluten-free. Oils, including hydrogenated vegetable oils, do not naturally contain gluten.
What is partially hydrogenated soybean cottonseed oil typically used for?
Historically, it was widely used in processed foods like baked goods, fried snacks, margarine, and pre-packaged meals. Its semi-solid texture at room temperature and extended shelf life made it desirable for food manufacturers.
Can partially hydrogenated soybean cottonseed oil be used for cooking at home?
While technically possible, it is strongly advised against using partially hydrogenated soybean cottonseed oil for home cooking. Due to its high artificial trans fat content and associated health risks, healthier oil alternatives should always be chosen.
How should partially hydrogenated soybean cottonseed oil be stored?
Like most oils, it should be stored in a cool, dark place away from direct sunlight and heat to prevent rancidity. Ensure the container is tightly sealed to limit exposure to air.
Why was partially hydrogenated oil used in food products?
Partial hydrogenation was a process used to solidify liquid vegetable oils, making them more stable and giving products a longer shelf life and desirable texture. It also provided a cheaper alternative to butter or lard in many applications.
Is partially hydrogenated soybean cottonseed oil still found in foods today?
In many countries, including the U.S., the FDA has banned the use of artificial trans fats, including partially hydrogenated oils, in most food products. While largely phased out, trace amounts might still exist in some older products or specific applications, so checking ingredient labels remains important.
