Oil
nutmeg butter oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
884
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories884kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat90g450%
Cholesterol0mg0%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.20mg1%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup218g
1 tablespoon13.6g
1 teaspoon4.5g
1 ml0.9g
1 liter906.7g
HEALTH BENEFITS
Why eat it.
- ✓Possesses anti-inflammatory properties, making it useful for topical application on sore joints and muscles.
- ✓Acts as a natural pain reliever (analgesic) when applied externally for conditions like rheumatism and arthritis.
- ✓The warm, spicy aroma is used in aromatherapy to reduce stress, improve mood, and act as a mental stimulant.
- ✓Exhibits antimicrobial properties, which can help in fighting certain skin infections.
COOKING TIPS
In the kitchen.
- 1Use extremely sparingly as a food-grade flavoring in baked goods, beverages, or confections due to its very potent flavor.
- 2Nutmeg butter oil is more commonly used for its aromatic and therapeutic properties in balms, soaps, and candles rather than for cooking.
- 3If using for flavor, add it at the very end of the cooking process to preserve its volatile aromatic compounds.
- 4Never ingest in large amounts, as high doses of nutmeg can be toxic.
STORAGE
Keep it fresh.
- Store in a cool, dark place away from direct sunlight and heat to prevent rancidity.
- Keep the container tightly sealed to protect it from air and moisture, which preserves its potency and aroma.
- Refrigeration can extend its shelf life, but it will solidify; bring to room temperature before use.
FAQ
Frequently asked questions.
Is nutmeg butter oil healthy?
While nutmeg butter oil possesses several therapeutic benefits, particularly for topical application and aromatherapy, it is not typically consumed as a dietary oil. It's 100% fat and very high in calories, so its 'healthiness' is primarily in its medicinal and aromatic properties rather than nutritional intake.
What are the primary health benefits of nutmeg butter oil?
Nutmeg butter oil is valued for its anti-inflammatory and analgesic properties, making it useful for soothing sore joints and muscles when applied topically. Its warm, spicy aroma is also utilized in aromatherapy to reduce stress, improve mood, and act as a mental stimulant. Additionally, it exhibits antimicrobial qualities beneficial for certain skin conditions.
What is the nutritional content of nutmeg butter oil?
Per 100g, nutmeg butter oil contains approximately 884 calories and 100g of fat. It has no protein or carbohydrates. This profile indicates it is a concentrated source of fat, consistent with other oils.
Is nutmeg butter oil suitable for dietary restrictions like vegan or gluten-free diets?
Yes, nutmeg butter oil is typically vegan and gluten-free. It is derived from the nutmeg seed, a plant source, and does not contain animal products or gluten-containing grains.
Can individuals with diabetes use nutmeg butter oil?
Yes, individuals with diabetes can generally use nutmeg butter oil, especially for its intended topical and aromatherapy purposes. Since it contains no carbohydrates or sugars, it does not impact blood glucose levels when used externally. Oral consumption is not recommended.
Can nutmeg butter oil be used in cooking or consumed orally?
Nutmeg butter oil is generally not recommended for culinary use or oral consumption due to its concentrated nature and potential toxicity in large doses. Its primary applications are topical for pain relief and skin issues, and aromatic for therapeutic benefits.
How is nutmeg butter oil typically used?
Nutmeg butter oil is primarily used externally. It can be diluted and massaged onto sore muscles and joints for its anti-inflammatory and pain-relieving effects. In aromatherapy, a few drops can be diffused to promote relaxation, reduce stress, and enhance mental clarity.
What does nutmeg butter oil smell like?
Nutmeg butter oil has a warm, spicy, sweet, and slightly woody aroma, characteristic of nutmeg. This comforting and invigorating scent is why it's popular in aromatherapy for mood enhancement and mental stimulation.
How should nutmeg butter oil be stored?
Store nutmeg butter oil in a cool, dark place, away from direct sunlight and heat, in a tightly sealed container. Proper storage helps maintain its potency and extends its shelf life. Refrigeration is not typically necessary but can prolong freshness.
Does nutmeg butter oil have any potential side effects or precautions?
When used topically, it should be diluted with a carrier oil to avoid skin irritation, especially for sensitive skin. Oral consumption is not advised due to potential toxicity in concentrated forms. Pregnant or nursing women and individuals with certain medical conditions should consult a healthcare professional before use.
