Mango Puree
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Freshly made mango puree typically lasts for 3 to 5 days when stored in an airtight container in the refrigerator.
Yes, mango puree freezes very well. You can freeze it in airtight containers or ice cube trays for up to 6 months.
Non-fibrous, sweet varieties like Alphonso, Ataulfo (Honey), or Kesar are best for a smooth, creamy texture.
Peach puree, apricot puree, or nectarine puree are the best substitutes due to their similar color and consistency.
If the mangoes are ripe, no additional sugar is usually needed. However, you can add honey or maple syrup if a sweeter taste is desired.
Adding a small amount of citrus juice, like lemon or lime, helps maintain the bright yellow-orange color through acidity.
Yes, it is rich in vitamins A and C, but it is also high in natural sugars, so it should be consumed in moderation.
Blend the mango flesh in a high-speed blender and then pass it through a fine-mesh strainer to remove any pulp or fibers.
Yes, it works well in salad dressings, marinades for poultry, or as a base for spicy mango salsas and chutneys.
Mango Puree is a versatile ingredient found in cuisines around the world. With 65 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
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