Oil
low linolenic soy oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
900
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories900kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat15.1g75%
Trans fat0.67g—
Cholesterol0mg0%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0.05mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0.01mg0%
Copper0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E8.2mg55%
Vitamin K184µg153%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup218g
1 tablespoon14g
1 teaspoon4.5g
1 ml0.9g
1 liter933.3g
HEALTH BENEFITS
Why eat it.
- ✓High smoke point (around 450°F or 232°C) makes it stable for deep-frying and reduces the formation of harmful compounds.
- ✓Increased oxidative stability provides a longer shelf life for both the oil and foods made with it.
- ✓Its neutral flavor profile makes it a versatile ingredient that doesn't overpower other tastes in cooking and baking.
- ✓Allows for the production of fried foods and baked goods with zero trans fats, as it doesn't require hydrogenation for stability.
COOKING TIPS
In the kitchen.
- 1Excellent for high-heat applications such as deep-frying, pan-frying, and stir-frying due to its stability and high smoke point.
- 2Use as a neutral base for salad dressings, vinaigrettes, and mayonnaise where a clean taste is desired.
- 3Ideal for baking, providing moisture in cakes, muffins, and breads without imparting a strong flavor.
- 4Can be used as an all-purpose cooking oil for sautéing vegetables and general cooking needs.
STORAGE
Keep it fresh.
- Store in a cool, dark pantry away from direct sunlight and heat sources to prevent oxidation and rancidity.
- Keep the bottle tightly sealed after each use to minimize exposure to oxygen, and aim to use it within 6 months of opening for best quality.
FAQ
Frequently asked questions.
Is low linolenic soy oil healthy?
Low linolenic soy oil is a good source of monounsaturated and polyunsaturated fats, which are considered healthier fats. Its high oxidative stability means it's less prone to breaking down into harmful compounds during cooking, especially at high temperatures. However, like all oils, it is calorie-dense and should be consumed in moderation as part of a balanced diet.
What are the nutritional facts for low linolenic soy oil?
Per 100 grams, low linolenic soy oil contains approximately 900 calories and 100 grams of fat. It contains no protein, carbohydrates, or cholesterol. The fat content is primarily unsaturated fats, with a reduced amount of linolenic acid compared to conventional soy oil.
Is low linolenic soy oil good for weight loss?
While low linolenic soy oil contains healthy fats, it is very calorie-dense (900 calories per 100g). Consuming it in moderation as part of a calorie-controlled diet can be fine, but excessive use will contribute to a caloric surplus, which is not conducive to weight loss. Focus on overall dietary balance.
Is low linolenic soy oil vegan and gluten-free?
Yes, low linolenic soy oil is both vegan and naturally gluten-free. It is derived entirely from soybeans, making it a plant-based product suitable for vegan diets. As an oil, it does not contain any gluten-containing grains.
Is low linolenic soy oil suitable for a keto diet?
Yes, low linolenic soy oil is suitable for a ketogenic diet. It is 100% fat and contains no carbohydrates or protein, making it an excellent fat source to help meet the high-fat requirements of a keto lifestyle.
What is the smoke point of low linolenic soy oil and what are its best uses?
Low linolenic soy oil has a high smoke point of around 450°F (232°C). This makes it exceptionally stable and ideal for high-heat cooking methods such as deep-frying, stir-frying, and sautéing. Its neutral flavor also makes it versatile for baking and general cooking where you don't want the oil to impart a strong taste.
What does low linolenic soy oil taste like?
Low linolenic soy oil has a very neutral flavor profile. It is designed not to overpower or alter the taste of other ingredients in your dishes. This makes it a versatile choice for a wide range of culinary applications, from frying to baking, where a clean taste is desired.
How should I store low linolenic soy oil and how long does it last?
Store low linolenic soy oil in a cool, dark place away from direct sunlight and heat, with the cap tightly sealed. Its increased oxidative stability gives it a longer shelf life compared to conventional oils, often lasting for 1-2 years unopened and several months once opened, if stored properly.
What is the difference between low linolenic soy oil and regular soy oil?
The key difference lies in its fatty acid profile; low linolenic soy oil has a significantly reduced amount of linolenic acid, an omega-3 fatty acid that is prone to oxidation. This modification results in much greater oxidative stability, a higher smoke point, and a longer shelf life for the oil and foods cooked with it.
Does low linolenic soy oil contain trans fats?
No, low linolenic soy oil does not inherently contain trans fats. One of its benefits is that its enhanced stability often eliminates the need for hydrogenation, a process that can create trans fats in other oils to extend shelf life or improve functionality. It allows for the production of fried foods and baked goods with zero trans fats.
