Oil
hydrogenated soybean and cottonseed shortening.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
884
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories884kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat25.6g128%
Cholesterol0mg0%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E6.1mg41%
Vitamin K43µg36%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup205g
1 tablespoon12.8g
1 teaspoon4.3g
1 ml0.9g
1 liter853.3g
HEALTH BENEFITS
Why eat it.
- ✓Creates a tender and flaky texture in baked goods like pie crusts and biscuits.
- ✓Provides a high smoke point (around 360°F or 182°C), making it suitable for frying.
- ✓Offers excellent stability and a long shelf life, preventing rancidity in processed foods.
COOKING TIPS
In the kitchen.
- 1For flaky pastries, keep the shortening cold and cut it into the flour mixture until it resembles small peas.
- 2Use in recipes for frying to achieve a crisp exterior on foods like chicken or donuts.
- 3Cream with sugar until light and fluffy to incorporate air into cakes and cookies for a tender crumb.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place like a pantry, away from heat and light.
- Keep the container tightly sealed to prevent oxidation and absorption of other food odors.
FAQ
Frequently asked questions.
Is hydrogenated soybean and cottonseed shortening healthy?
No, hydrogenated soybean and cottonseed shortening is generally not considered healthy. The hydrogenation process creates trans fats, which are known to raise LDL ("bad") cholesterol and lower HDL ("good") cholesterol, increasing the risk of heart disease. It is also high in saturated fat and calories, offering no essential nutrients.
What are the nutritional facts for hydrogenated soybean and cottonseed shortening?
Per 100g, this shortening contains approximately 884 calories and 100g of fat. It has 0g of protein and 0g of carbohydrates. The fat content includes a significant amount of saturated and potentially trans fats due to the hydrogenation process.
Is this shortening good for weight loss?
No, hydrogenated soybean and cottonseed shortening is not good for weight loss. It is extremely calorie-dense, with 100g containing nearly 900 calories, and provides no fiber or protein to promote satiety. Its high fat content, particularly unhealthy trans and saturated fats, makes it unsuitable for a weight-loss diet.
Is hydrogenated soybean and cottonseed shortening vegan?
Yes, hydrogenated soybean and cottonseed shortening is typically vegan. It is derived entirely from plant-based oils (soybean and cottonseed) and does not contain any animal products.
Is hydrogenated soybean and cottonseed shortening gluten-free?
Yes, hydrogenated soybean and cottonseed shortening is naturally gluten-free. It is an oil product derived from plants and does not contain wheat, barley, rye, or any gluten-containing ingredients.
Can diabetics eat hydrogenated soybean and cottonseed shortening?
While it contains no carbohydrates, diabetics should consume hydrogenated soybean and cottonseed shortening sparingly, if at all. Its high content of unhealthy fats, especially trans fats, can negatively impact cardiovascular health, which is a significant concern for individuals with diabetes. Focus on healthier fat sources instead.
What is hydrogenated soybean and cottonseed shortening used for in cooking?
This shortening is primarily used in baking to create tender, flaky textures in items like pie crusts, biscuits, and pastries. Its high smoke point (around 360°F or 182°C) also makes it suitable for deep-frying, and it provides excellent stability and a long shelf life to processed foods.
Can I substitute hydrogenated soybean and cottonseed shortening with butter or other oils?
Yes, you can often substitute it, but the results may vary. Butter can provide a similar flakiness but adds flavor and moisture. Other solid fats like coconut oil or non-hydrogenated vegetable shortenings can be healthier alternatives, though they might alter the texture slightly. Liquid oils are generally not suitable for recipes requiring a solid fat.
How should I store hydrogenated soybean and cottonseed shortening?
Hydrogenated soybean and cottonseed shortening should be stored in a cool, dry place away from direct sunlight and heat. An airtight container is best to prevent oxidation. When stored properly, it has a very long shelf life due to its stability.
What is "hydrogenated" and why is it used in shortening?
"Hydrogenated" refers to a chemical process where hydrogen atoms are added to unsaturated fats, converting liquid oils into solid or semi-solid fats at room temperature. This process is used in shortening to improve texture, increase shelf life, and enhance stability, but it also creates unhealthy trans fats.
