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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fresh red chilies typically last 2-3 weeks in the refrigerator if kept dry.
Yes, they freeze very well. You can freeze them whole and slice them while still frozen when needed.
Look for chilies with firm, shiny skin and bright color. Avoid any with soft spots, wrinkles, or mold on the stems.
Depending on the heat required, you can use cayenne pepper powder, red pepper flakes, or fresh serrano peppers.
Generally, yes. Red chilies are the ripened version of green chilies and often have a higher capsaicin content and a slightly sweeter profile.
Rub your hands with vegetable oil or soak them in milk or yogurt; capsaicin is fat-soluble, not water-soluble.
They are widely used in curries, salsas, stir-fries, hot sauces, and as a garnish for added heat.
Cooking can mellow the flavor slightly, but the capsaicin is heat-stable, so the overall spiciness remains largely intact.
Hot Red Chili is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.9 grams of protein, it's a nutritious addition to many dishes.
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