hoorna
Also known as: Hurda, Ponkh, Tender Jowar, Green Sorghum, Fresh Sorghum Grains
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Also known as: Hurda, Ponkh, Tender Jowar, Green Sorghum, Fresh Sorghum Grains
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Hoorna (Hurda) refers to tender, young green sorghum grains harvested before they mature and harden. They are soft, sweet, and highly seasonal.
Fresh Hurda is highly perishable. It lasts about 2-3 days in the refrigerator. For longer storage, it should be frozen.
Yes, tender green sorghum can be eaten raw; it has a sweet, milky taste. However, it is most commonly enjoyed lightly roasted or steamed.
Yes, like all sorghum varieties, Hurda is naturally gluten-free and safe for those with celiac disease or gluten sensitivity.
Look for grains that are bright green and plump. If you press a grain, it should be soft and slightly milky rather than hard or dry.
Fresh sweet corn kernels or parboiled green peas are the closest substitutes in terms of texture and sweetness.
Common dishes include Hurda Bhel, Hurda Bhaji (fritters), and roasted Hurda served with garlic chutney and curd.
Hurda is a winter specialty, typically available from December to February in regions like Maharashtra and Gujarat in India.
hoorna is a versatile ingredient found in cuisines around the world. With 145 calories per 100g and 4.8 grams of protein, it's a nutritious addition to many dishes.
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