Herb
freeze-dried parsley.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
292
PROTEIN
26.6g
CARBS
50.6g
FAT
4.4g
FIBER
26.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories292kcal—
Protein26.6g53%
Carbohydrates50.6g18%
Fiber26.7g95%
Sugar7.3g15%
Total fat4.4g6%
Saturated fat1.3g7%
Trans fat0g—
Cholesterol0mg0%
Water5.9g—
MINERALS
Sodium452mg20%
Potassium2683mg57%
Calcium1140mg88%
Iron22mg122%
Magnesium400mg95%
Phosphorus436mg35%
Zinc5.4mg49%
Copper0.70mg78%
Manganese9.8mg426%
Selenium14.1µg26%
VITAMINS
Vitamin A1200µg133%
Vitamin C125mg139%
Vitamin D0µg0%
Vitamin E8.9mg59%
Vitamin K1360µg1133%
Thiamin (B1)0.10mg8%
Riboflavin (B2)2.3mg177%
Niacin (B3)9.9mg62%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.90mg53%
Folate (B9)180µg45%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup24g
1 tablespoon1.5g
1 teaspoon0.5g
1 oz28.4g
1 lb453.6g
1 ml0.1g
1 liter100g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin K for bone health
- ✓Contains antioxidants like flavonoids and carotenoids
- ✓Supports healthy kidney function
- ✓May help reduce bloating and water retention
- ✓Rich in chlorophyll which may help with breath freshness
COOKING TIPS
In the kitchen.
- 1Add at the very end of cooking to maintain the bright green color
- 2Rehydrate with a few drops of water or oil before adding to cold dressings
- 3Use a 1:3 ratio when substituting for fresh parsley (1 tsp dried = 1 tbsp fresh)
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place to preserve color and flavor
- Keep in an airtight container to prevent moisture absorption
- Avoid storing near the stove as heat and steam degrade quality
FAQ
Frequently asked questions.
How long does freeze-dried parsley last?
When stored in an airtight container in a cool, dark place, it can last 1 to 2 years, though flavor intensity will gradually fade.
Can I freeze freeze-dried parsley?
It is not necessary and can introduce moisture. It is best kept in a dry pantry.
How do I know if it has gone bad?
If the color has turned grey or brown, or if it has lost its characteristic herbal aroma, it should be replaced.
What is the best substitute for freeze-dried parsley?
Fresh parsley is best (use 3x the amount). Dried chervil or dried cilantro can also work depending on the dish.
Is freeze-dried parsley as healthy as fresh?
Freeze-drying preserves most nutrients better than traditional air-drying, though some Vitamin C is lost compared to fresh.
Does it need to be washed before use?
No, freeze-dried herbs are pre-cleaned and ready to use directly from the container.
What are the best dishes for freeze-dried parsley?
It works best in soups, stews, spice rubs, and as a garnish for potatoes or pasta.
Why is it better than air-dried parsley?
Freeze-drying preserves the cellular structure, resulting in better color, flavor, and nutrient retention.
