Dairy
fluid acid whey.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
acid whey
SERVING
CALORIES
24
PROTEIN
0.76g
CARBS
5.1g
FAT
0.09g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories24kcal—
Protein0.76g2%
Carbohydrates5.1g2%
Fiber0g0%
Sugar5.1g10%
Total fat0.09g0%
Saturated fat0.06g0%
Cholesterol1.0mg0%
Water93.4g—
MINERALS
Sodium48mg2%
Potassium143mg3%
Calcium103mg8%
Iron0.08mg0%
Magnesium10mg2%
Phosphorus78mg6%
Zinc0.43mg4%
Copper0mg0%
Manganese0mg0%
Selenium1.8µg3%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0.10mg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.14mg11%
Niacin (B3)0.08mg1%
Pantothenic acid (B5)0.38mg8%
Vitamin B60.04mg2%
Folate (B9)2.0µg1%
Vitamin B120.18µg8%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup246g
1 tablespoon15.4g
1 teaspoon5.1g
1 ml1g
1 liter1025g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of minerals such as calcium, phosphorus, and potassium.
- ✓Can support gut health as it may contain live probiotics from its source (e.g., Greek yogurt).
- ✓Provides hydration along with electrolytes, making it a beneficial post-workout beverage.
- ✓Contains high-quality, easily digestible whey protein for muscle maintenance and repair.
COOKING TIPS
In the kitchen.
- 1Use as a substitute for buttermilk or water in baking recipes like bread, pancakes, and scones to add tenderness and a tangy flavor.
- 2Incorporate into soups, stews, or sauces as a liquid base to add acidity and nutritional value.
- 3Use as a tenderizing marinade for meats and poultry due to its acidity.
- 4Add to smoothies for a boost of protein, minerals, and a yogurt-like tang.
STORAGE
Keep it fresh.
- Must be refrigerated immediately at or below 40°F (4°C) due to its high perishability.
- Consume within 3-5 days of production for best quality and safety.
- Can be frozen in ice cube trays for longer storage; use frozen cubes in smoothies, soups, or for watering acid-loving plants.
FAQ
Frequently asked questions.
Is fluid acid whey healthy?
Yes, fluid acid whey offers several health benefits. It's a good source of minerals like calcium, phosphorus, and potassium, which are vital for bone health and electrolyte balance. It also provides hydration and easily digestible whey protein.
What are the nutritional benefits of fluid acid whey?
Per 100g, fluid acid whey contains approximately 24 calories, 0.76g protein, 5.12g carbohydrates, and 0.09g fat. It's rich in essential minerals such as calcium, phosphorus, and potassium, supporting bone health and electrolyte balance.
Is fluid acid whey good for weight loss?
Fluid acid whey can be a beneficial addition to a weight loss diet due to its low-calorie content and hydrating properties. While its protein content is modest, it provides essential nutrients without adding significant calories or fat.
Is fluid acid whey lactose-free?
No, fluid acid whey is not lactose-free. As a dairy byproduct, it contains lactose, though typically in lower amounts than milk. Individuals with severe lactose intolerance should consume it with caution or avoid it.
Is fluid acid whey vegan?
No, fluid acid whey is not vegan. It is a byproduct of dairy production, specifically from the straining of fermented dairy products like Greek yogurt or cottage cheese, making it an animal-derived product.
Can diabetics consume fluid acid whey?
Diabetics can generally consume fluid acid whey in moderation. With about 5.12g of carbohydrates per 100g, it has a relatively low carb count compared to other dairy products. However, it's always best to monitor blood sugar levels and consult a healthcare professional.
How can I use fluid acid whey in cooking?
Fluid acid whey can be used in various ways. It's excellent for baking, adding moisture and a slight tang to breads, muffins, or pancakes. It can also be used as a base for smoothies, in marinades for tenderizing meat, or as a liquid in soups and stews.
What does fluid acid whey taste like?
Fluid acid whey has a distinct tangy or sour taste, similar to very diluted yogurt or buttermilk, but often milder. Its flavor profile makes it suitable for applications where a slight acidity is desired, balancing richness or adding brightness.
How should I store fluid acid whey?
Fluid acid whey should be stored in an airtight container in the refrigerator. Properly stored, it can last for about 1-2 weeks. Freezing is also an option for longer storage, though it may slightly alter the texture upon thawing.
What is the difference between acid whey and sweet whey?
Acid whey is a byproduct of acid-coagulated dairy products like Greek yogurt, cottage cheese, or cream cheese, and has a lower pH and tangier taste. Sweet whey, conversely, comes from rennet-coagulated cheeses like cheddar or Swiss, and has a milder, sweeter flavor and higher pH.
