Fruit
dried chinese jujube.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chinese date
SERVING
CALORIES
287
PROTEIN
3.7g
CARBS
73.6g
FAT
0.50g
FIBER
6.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories287kcal—
Protein3.7g7%
Carbohydrates73.6g27%
Fiber6.0g21%
Sugar59g118%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water19.7g—
MINERALS
Sodium9.0mg0%
Potassium531mg11%
Calcium79mg6%
Iron1.8mg10%
Magnesium37mg9%
Phosphorus100mg8%
Zinc0.19mg2%
Copper0.20mg22%
Manganese0.30mg13%
Selenium0µg0%
VITAMINS
Vitamin A20µg2%
Vitamin C13mg14%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.10mg8%
Niacin (B3)0.90mg6%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6.3g
1 teaspoon2.1g
1 ml0.4g
1 liter416.7g
1 piece6g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, such as flavonoids and polysaccharides, which help protect cells from oxidative stress.
- ✓Traditionally used to improve sleep quality and calm the nervous system due to its saponin content.
- ✓A good source of dietary fiber, which aids in digestion, prevents constipation, and supports gut health.
- ✓Contains notable amounts of Vitamin C and minerals like potassium and iron, which support immune function and overall health.
COOKING TIPS
In the kitchen.
- 1Soak in warm water for 20-30 minutes before use to soften them, especially for use in soups, porridges, or desserts.
- 2Remove the pits before cooking as they can impart a slightly bitter taste. A small knife or a cherry pitter can be used.
- 3Add to savory soups and broths, like chicken or pork bone broth, to impart a subtle, natural sweetness that balances the flavors.
- 4Simmer with other herbs like goji berries and ginger to make a nourishing and warming traditional Chinese tea.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place, such as a pantry, for 6 to 12 months.
- For extended freshness and to prevent them from becoming too hard, they can be refrigerated in a sealed bag or container.
FAQ
Frequently asked questions.
Is dried Chinese jujube healthy?
Yes, dried Chinese jujubes are quite healthy. They are rich in antioxidants like flavonoids and polysaccharides, dietary fiber, Vitamin C, potassium, and iron. These nutrients support immune function, aid digestion, and protect cells from oxidative stress. However, they are high in natural sugars and calories, so moderation is key.
What are the nutritional values of dried Chinese jujube?
Per 100g, dried Chinese jujube contains approximately 287 calories, 3.7g protein, 73.6g carbohydrates, and 0.5g fat. They are also a good source of dietary fiber, which contributes to digestive health.
Can dried Chinese jujube help with sleep?
Traditionally, dried Chinese jujubes have been used in herbal medicine to improve sleep quality and calm the nervous system. This benefit is often attributed to their saponin content, which may have mild sedative properties that promote relaxation.
Is dried Chinese jujube suitable for diabetics?
Dried Chinese jujubes are high in natural sugars and carbohydrates (73.6g per 100g). While they offer fiber and nutrients, individuals with diabetes should consume them in very small, controlled portions and monitor their blood sugar levels carefully, or consult with a healthcare professional.
Is dried Chinese jujube gluten-free and vegan?
Yes, dried Chinese jujubes are naturally gluten-free as they are a fruit and contain no gluten-containing grains. They are also vegan, as they are entirely plant-based and do not contain any animal products or by-products.
How do you use dried Chinese jujubes in cooking?
Dried Chinese jujubes can be eaten as a snack, added to teas, and are commonly used in traditional Chinese soups (both savory and sweet), porridges, and stews. They impart a mild, sweet flavor and can be rehydrated by soaking in warm water before use in some recipes.
What does dried Chinese jujube taste like?
Dried Chinese jujubes have a naturally sweet, slightly chewy texture. Their flavor is often described as a mild, date-like sweetness with subtle hints of apple or pear, making them a pleasant addition to various dishes.
How should I store dried Chinese jujubes?
To maintain freshness, store dried Chinese jujubes in an airtight container in a cool, dry place away from direct sunlight. For extended shelf life, especially in humid environments, refrigeration is recommended.
How long do dried Chinese jujubes last?
When stored properly in an airtight container in a cool, dry place, dried Chinese jujubes can typically last for 6 to 12 months. Refrigeration can further extend their freshness and prevent them from drying out excessively.
Do I need to remove the pits from dried Chinese jujubes before eating or cooking?
Yes, dried Chinese jujubes contain a hard pit in the center, similar to a date. It is generally recommended to remove the pit before eating or using them in recipes, especially for safety and to improve the texture of your dish. Some varieties are sold pre-pitted.
