Beverage
diluted unsweetened frozen concentrate orange juice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
37
PROTEIN
0.60g
CARBS
8.8g
FAT
0.06g
FIBER
0.20g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories37kcal—
Protein0.60g1%
Carbohydrates8.8g3%
Fiber0.20g1%
Sugar7.4g15%
Total fat0.06g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water90.1g—
MINERALS
Sodium4.0mg0%
Potassium158mg3%
Calcium12mg1%
Iron0.08mg0%
Magnesium10mg2%
Phosphorus15mg1%
Zinc0.04mg0%
Copper0.02mg2%
Selenium0.10µg0%
VITAMINS
Vitamin A3.0µg0%
Vitamin C36.2mg40%
Vitamin D0µg0%
Vitamin E0.15mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.27mg2%
Vitamin B60.07mg4%
Folate (B9)19µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup249g
1 tablespoon15.6g
1 teaspoon5.2g
1 ml1g
1 liter1037.5g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C, a powerful antioxidant that supports the immune system and collagen production.
- ✓Provides hydration and key electrolytes like potassium, which helps regulate blood pressure and fluid balance.
- ✓Contains flavonoids, such as hesperidin, which may have anti-inflammatory properties and support cardiovascular health.
- ✓A good source of folate (Vitamin B9), which is essential for cell growth and DNA formation.
COOKING TIPS
In the kitchen.
- 1Use as a base for marinades for chicken, pork, or fish; the acidity helps to tenderize the meat while adding a bright, citrus flavor.
- 2Incorporate into smoothie recipes for a natural liquid base and a boost of Vitamin C.
- 3Reduce the juice in a saucepan to create a simple glaze for roasted carrots, sweet potatoes, or baked ham.
- 4Freeze the diluted juice in ice cube trays to add to water, iced tea, or cocktails without watering them down.
STORAGE
Keep it fresh.
- Keep the undiluted concentrate in the freezer at 0°F (-18°C) where it can last for up to 12 months.
- Once diluted with water, store the juice in a tightly sealed pitcher or container in the refrigerator and consume within 3 to 5 days for optimal freshness and nutrient content.
FAQ
Frequently asked questions.
Is diluted unsweetened frozen concentrate orange juice healthy?
Yes, it is generally healthy. It's an excellent source of Vitamin C, which supports the immune system and collagen production. It also provides hydration, electrolytes like potassium, and beneficial flavonoids that may support cardiovascular health.
What are the nutritional values of diluted unsweetened frozen concentrate orange juice?
Per 100g, it contains approximately 37 calories, 0.6g protein, 8.8g carbohydrates, and 0.06g fat. It's primarily known for its high Vitamin C content and natural sugars.
Is diluted unsweetened frozen concentrate orange juice good for weight loss?
While it is relatively low in calories per serving, it still contains natural sugars. It can be part of a balanced diet for weight loss, but moderation is key due to its carbohydrate content. Opting for whole fruit is often preferred for fiber.
Is diluted unsweetened frozen concentrate orange juice suitable for diabetics?
As it's unsweetened, it doesn't contain added sugars, but it still has natural fruit sugars. Diabetics should consume it in moderation and monitor their blood sugar levels, as fruit juice can still impact glucose levels more quickly than whole fruit.
Is diluted unsweetened frozen concentrate orange juice vegan and gluten-free?
Yes, diluted unsweetened frozen concentrate orange juice is both vegan and gluten-free. It is made solely from oranges and water, with no animal products or gluten-containing ingredients.
How do you prepare frozen concentrate orange juice?
To prepare, you typically mix one can of frozen concentrate with three cans of cold water. Stir well until the concentrate is fully dissolved. Always check the specific instructions on the packaging for precise dilution ratios.
What does diluted unsweetened frozen concentrate orange juice taste like?
It has a classic tangy and refreshing orange flavor. Since it's unsweetened, it offers a more natural, less sweet taste compared to juices with added sugars, highlighting the inherent tartness and sweetness of oranges.
How should I store diluted unsweetened frozen concentrate orange juice?
The frozen concentrate should be stored in the freezer until ready to use. Once diluted and prepared, the juice should be refrigerated in a sealed container and consumed within 7-10 days for best quality and safety.
Does diluted unsweetened frozen concentrate orange juice contain added sugars?
No, by definition, 'unsweetened' means it does not contain any added sugars. The sweetness comes solely from the natural sugars present in the oranges themselves.
Can I use diluted unsweetened frozen concentrate orange juice in cooking or baking?
Yes, it can be a versatile ingredient. It can be used to add a bright, citrusy flavor to marinades, sauces, glazes, smoothies, or even in baking recipes where orange juice is called for, without introducing extra sweetness.
