Dairy
cultured reduced fat sour cream.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
reduced fat sour cream
SERVING
CALORIES
135
PROTEIN
2.9g
CARBS
4.3g
FAT
12g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories135kcal—
Protein2.9g6%
Carbohydrates4.3g2%
Fiber0g0%
Sugar0.16g0%
Total fat12g15%
Saturated fat7.5g37%
Cholesterol39mg13%
Water80.1g—
MINERALS
Sodium89mg4%
Potassium129mg3%
Calcium104mg8%
Iron0.07mg0%
Magnesium10mg2%
Phosphorus95mg8%
Zinc0.50mg5%
Copper0.02mg2%
Manganese0mg0%
Selenium2.1µg4%
VITAMINS
Vitamin A102µg11%
Vitamin C0.90mg1%
Vitamin D0.20µg1%
Vitamin E0.34mg2%
Vitamin K0.60µg1%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.15mg12%
Niacin (B3)0.07mg0%
Pantothenic acid (B5)0.36mg7%
Vitamin B60.02mg1%
Folate (B9)11µg3%
Vitamin B120.30µg13%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup242g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Source of probiotics from the culturing process, which can support gut health and digestion.
- ✓Provides essential nutrients like calcium and phosphorus, which are vital for strong bones and teeth.
- ✓Contains B vitamins, such as riboflavin (B2) and B12, important for energy metabolism and nerve function.
- ✓As a reduced-fat option, it offers a lower calorie and saturated fat alternative to full-fat sour cream or mayonnaise.
COOKING TIPS
In the kitchen.
- 1To prevent curdling when adding to hot soups or sauces, temper it by whisking a small amount of the hot liquid into the sour cream before stirring the mixture back into the pot off the heat.
- 2Use as a tenderizer and moisture-adder in baked goods like cakes, muffins, and scones for a richer, softer crumb.
- 3Makes an excellent base for creamy, tangy salad dressings, dips, or as a cooling topping for spicy dishes like chili or tacos.
STORAGE
Keep it fresh.
- Keep refrigerated at or below 40°F (4°C) in its original container, sealed tightly.
- Once opened, use within 7 to 10 days for optimal freshness and safety. Discard if mold appears or it develops an off-smell.
FAQ
Frequently asked questions.
Is cultured reduced fat sour cream healthy?
Yes, it is a nutritious dairy option that provides essential minerals like calcium and phosphorus for bone health. Because it is cultured, it contains probiotics that support gut health, and the reduced fat content makes it a lower-calorie alternative to traditional sour cream.
How many calories and fat are in reduced fat sour cream?
Per 100g, cultured reduced fat sour cream contains approximately 135 calories and 12g of fat. This is significantly lower than full-fat sour cream, which typically contains around 19-20g of fat for the same serving size.
Is cultured reduced fat sour cream keto-friendly?
It can be included in a keto diet in moderation, as it contains about 4.26g of carbohydrates per 100g. However, many keto followers prefer full-fat versions to maximize healthy fat intake and ensure the lowest possible carb-to-fat ratio.
Does this sour cream contain probiotics?
Yes, the 'cultured' label indicates that live active cultures were used to ferment the cream. these probiotics can help maintain a healthy balance of bacteria in the digestive system and improve overall gut function.
Is cultured reduced fat sour cream lactose-free?
No, it is a dairy product and contains lactose. While the fermentation process consumes some of the lactose, it is not enough to make it safe for those with significant lactose intolerance unless specifically labeled as lactose-free.
Can I use reduced fat sour cream for baking?
Yes, it can be used in baking to add moisture and tanginess to cakes, muffins, and breads. Note that because it has less fat than regular sour cream, the final product may be slightly less rich or tender.
Is it a good substitute for mayonnaise?
Cultured reduced fat sour cream is an excellent, lower-calorie substitute for mayonnaise in dressings, dips, and spreads. It provides a similar creamy texture and tangy flavor with significantly less fat and fewer calories.
How long does it last once opened?
Once opened, cultured reduced fat sour cream typically stays fresh for 7 to 14 days when kept refrigerated. Always use a clean spoon to prevent cross-contamination and discard it if you notice mold, a yellow tint, or a bitter smell.
Can I freeze cultured reduced fat sour cream?
Freezing is not recommended for fresh use because the emulsion will break, resulting in a grainy, separated texture. However, if you plan to use it strictly for baking or in cooked sauces, it can be frozen for up to two months.
What vitamins are found in this ingredient?
It is a good source of B vitamins, particularly Vitamin B12 and Riboflavin (B2). These vitamins are essential for maintaining healthy nerve function and converting food into usable energy for the body.
