Beverage
canned papaya nectar.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
papaya nectar
SERVING
CALORIES
57
PROTEIN
0.17g
CARBS
14.5g
FAT
0.15g
FIBER
0.60g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories57kcal—
Protein0.17g0%
Carbohydrates14.5g5%
Fiber0.60g2%
Sugar13.9g28%
Total fat0.15g0%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water85g—
MINERALS
Sodium5.0mg0%
Potassium31mg1%
Calcium10mg1%
Iron0.34mg2%
Magnesium3.0mg1%
Phosphorus0mg0%
Zinc0.15mg1%
Copper0.01mg1%
Manganese0.01mg0%
Selenium0.30µg1%
VITAMINS
Vitamin A18µg2%
Vitamin C3.0mg3%
Vitamin D0µg0%
Vitamin E0.24mg2%
Vitamin K0.80µg1%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0mg0%
Niacin (B3)0.15mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.01mg1%
Folate (B9)2.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15.6g
1 teaspoon5.2g
1 ml1g
1 liter1041.7g
HEALTH BENEFITS
Why eat it.
- ✓Provides a source of Vitamin C, an antioxidant that supports immune function.
- ✓Contains beta-carotene, which the body converts to Vitamin A, important for vision and skin health.
- ✓Offers quick energy due to its natural and often added sugar content.
- ✓Can be used for hydration, although water is a better choice due to the high sugar content in nectar.
COOKING TIPS
In the kitchen.
- 1Use as a liquid base for tropical smoothies and smoothie bowls, blending with fruits like banana, mango, and pineapple.
- 2Incorporate into marinades for poultry or pork; the natural enzymes in papaya can help tenderize the meat.
- 3Freeze in ice cube trays to add a burst of tropical flavor to cocktails, mocktails, or iced tea without watering them down.
- 4Create a simple glaze for baked ham or chicken by simmering the nectar with spices like ginger, cloves, and a touch of soy sauce.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark place like a pantry at room temperature for up to one year, or as indicated by the expiration date.
- After opening, transfer the nectar to a glass or plastic airtight container and refrigerate. Consume within 5 to 7 days for best quality and safety.
FAQ
Frequently asked questions.
Is canned papaya nectar healthy?
Canned papaya nectar provides essential nutrients like Vitamin C for immune support and beta-carotene for eye health. However, it is often high in added sugars and lacks the fiber found in whole fruit, so it should be consumed in moderation as part of a balanced diet.
How many calories and carbs are in canned papaya nectar?
A 100g serving of canned papaya nectar contains approximately 57 calories and 14.51g of carbohydrates. Most of these carbohydrates come from sugars, which provide a quick source of energy but can impact blood sugar levels.
Is canned papaya nectar vegan and gluten-free?
Yes, canned papaya nectar is naturally vegan and gluten-free. It is typically made from fruit puree, water, and sweeteners, making it suitable for those following plant-based or gluten-restricted diets.
Is canned papaya nectar keto-friendly?
No, canned papaya nectar is not keto-friendly. With over 14g of carbohydrates per 100g, it contains too much sugar to fit within the strict daily carb limits of a ketogenic diet.
What does canned papaya nectar taste like?
It has a sweet, tropical flavor with the characteristic musky and creamy notes of ripe papaya. Because it is a nectar rather than a juice, it has a thicker, slightly pulpy consistency and a more concentrated sweetness.
How can I use canned papaya nectar in cooking?
Beyond drinking it chilled, you can use it as a base for tropical smoothies, cocktails, or mocktails. It also works well in marinades for poultry or pork, as a glaze for fruit tarts, or as a liquid component in tropical-flavored cakes.
How should I store canned papaya nectar after opening?
Once opened, transfer the nectar from the metal can into a clean, airtight glass or plastic container. Store it in the refrigerator and consume it within 5 to 7 days for the best taste and safety.
Can I freeze canned papaya nectar?
Yes, you can freeze papaya nectar. Pouring it into ice cube trays is a great way to create flavorful additions for smoothies or iced tea without diluting the drink as they melt.
How do I know if canned papaya nectar has gone bad?
Check for signs of spoilage such as a sour or fermented smell, an unusually dark color, or mold growth. If the can itself is bulging, leaking, or heavily rusted, the contents should be discarded immediately without tasting.
Can diabetics drink canned papaya nectar?
Diabetics should exercise caution with canned papaya nectar due to its high sugar content and lack of fiber, which can cause rapid spikes in blood glucose. It is best to consult a healthcare provider or opt for a version with no added sugar.
