Beverage
canned guava nectar.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
guava juice
SERVING
CALORIES
63
PROTEIN
0.09g
CARBS
16.3g
FAT
0.06g
FIBER
1.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories63kcal—
Protein0.09g0%
Carbohydrates16.3g6%
Fiber1.0g4%
Sugar12.9g26%
Total fat0.06g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water83.5g—
MINERALS
Sodium6.0mg0%
Potassium39mg1%
Calcium8.0mg1%
Iron0.38mg2%
Magnesium3.0mg1%
Phosphorus5.0mg0%
Zinc0.01mg0%
Copper0.01mg1%
Manganese0.01mg0%
Selenium0.10µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C1.2mg1%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0.10µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.02mg0%
Pantothenic acid (B5)0.01mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Source of Vitamin C, which supports immune function and skin health.
- ✓Contains antioxidants like lycopene (especially in pink guava varieties) that help protect cells from oxidative stress.
- ✓Provides hydration and a quick source of energy due to its sugar content.
- ✓Can be used as a base to create beverages with other nutrient-dense ingredients like fresh fruit or yogurt.
COOKING TIPS
In the kitchen.
- 1Use as a liquid base for tropical smoothies, blending with fruits like mango, pineapple, and banana.
- 2Incorporate into marinades or glazes for pork, chicken, or fish to add a sweet and tangy flavor.
- 3Create refreshing cocktails (like a Guava Margarita) or mocktails by mixing with sparkling water, lime juice, and mint.
- 4Freeze in ice pop molds for a simple and delicious frozen treat, or make a granita by scraping the semi-frozen liquid with a fork.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry place like a pantry. It is typically shelf-stable for 1-2 years; always check the expiration date.
- Once opened, transfer the nectar to a glass or plastic airtight container and refrigerate. Consume within 5-7 days for optimal freshness and flavor.
FAQ
Frequently asked questions.
Is canned guava nectar healthy?
Canned guava nectar is a good source of Vitamin C and antioxidants like lycopene, which support immune function and skin health. However, it is relatively high in sugar and low in fiber compared to whole fruit, so it should be consumed in moderation as part of a balanced diet.
How many calories and carbs are in canned guava nectar?
Per 100g, canned guava nectar contains approximately 63 calories and 16.25g of carbohydrates. It is very low in protein (0.09g) and fat (0.06g), with most of its energy coming from fruit sugars and added sweeteners.
Is canned guava nectar keto-friendly?
No, canned guava nectar is not keto-friendly. Its high carbohydrate content (16.25g per 100g), primarily from sugar, can quickly spike blood sugar levels and kick the body out of ketosis.
Is canned guava nectar vegan and gluten-free?
Yes, canned guava nectar is naturally vegan and gluten-free. It is made from guava fruit puree, water, and sugar, containing no animal-derived ingredients or gluten-containing grains.
What does canned guava nectar taste like?
Guava nectar has a unique tropical flavor that is often described as a blend of strawberry, pear, and passionfruit. It has a sweet, floral aroma and a slightly thicker, more syrupy consistency than standard fruit juices.
How can I use canned guava nectar in cooking and drinks?
It is commonly used as a base for tropical cocktails, smoothies, and punches. In cooking, it can be reduced into a sweet glaze for grilled meats like pork or chicken, or incorporated into desserts like panna cotta, sorbet, and fruit tarts.
How should I store canned guava nectar after opening?
Once opened, you should transfer the nectar from the metal can into an airtight glass or plastic container. Store it in the refrigerator to maintain its flavor and prevent spoilage.
How long does canned guava nectar last once opened?
After opening and being properly refrigerated, canned guava nectar typically lasts for 5 to 7 days. If you notice an off-smell, fermentation, or mold growth, it should be discarded immediately.
Can I freeze canned guava nectar?
Yes, you can freeze guava nectar to extend its shelf life. Pour it into ice cube trays or freezer-safe containers, leaving room for expansion; it will stay good for up to 3 months and can be used directly in frozen smoothies.
What is the difference between guava juice and guava nectar?
Guava juice is typically 100% liquid extracted from the fruit, while guava nectar is a blend of guava puree, water, and sweeteners. Nectar is generally thicker and sweeter than pure juice, making it ideal for mixing into beverages.
