Beverage
canned guanabana nectar.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
guanabana juice
SERVING
CALORIES
59
PROTEIN
0.11g
CARBS
14.9g
FAT
0.17g
FIBER
0.10g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories59kcal—
Protein0.11g0%
Carbohydrates14.9g5%
Fiber0.10g0%
Sugar13.1g26%
Total fat0.17g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water84.7g—
MINERALS
Sodium8.0mg0%
Potassium25mg1%
Calcium7.0mg1%
Iron0.36mg2%
Magnesium3.0mg1%
Phosphorus2.0mg0%
Zinc0.02mg0%
Copper0.01mg1%
Manganese0.01mg0%
Selenium0.40µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C11.1mg12%
Vitamin D0µg0%
Vitamin E0.01mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.12mg1%
Pantothenic acid (B5)0.07mg1%
Vitamin B60.01mg1%
Folate (B9)6.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup251g
1 tablespoon15.7g
1 teaspoon5.2g
1 ml1g
1 liter1045.8g
HEALTH BENEFITS
Why eat it.
- ✓Provides a source of Vitamin C (often fortified with ascorbic acid), which supports immune system function.
- ✓Contains antioxidants from the guanabana fruit that help combat cellular damage from free radicals.
- ✓Offers a quick source of energy due to its carbohydrate and sugar content.
- ✓Contributes to daily fluid intake, aiding in hydration.
COOKING TIPS
In the kitchen.
- 1Use as a base for tropical smoothies by blending with ice, yogurt, and other fruits like banana, mango, or pineapple.
- 2Create refreshing cocktails or mocktails by mixing with sparkling water, lime juice, and spirits like rum or vodka.
- 3Freeze the nectar in ice pop molds for a simple and delicious frozen treat.
- 4Incorporate into marinades or glazes for poultry or pork, reducing it with spices to create a sweet and tangy sauce.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry place like a pantry for up to a year, checking the expiration date.
- Once opened, transfer the nectar to a glass or plastic airtight container and refrigerate. Consume within 3 to 5 days for optimal freshness and flavor.
FAQ
Frequently asked questions.
Is canned guanabana nectar healthy?
Guanabana nectar provides essential Vitamin C for immune support and antioxidants that help protect cells from damage. However, because it is often high in added sugars and carbohydrates, it should be consumed in moderation as part of a balanced diet.
How many calories and carbs are in guanabana nectar?
Per 100g, canned guanabana nectar contains approximately 59 calories and 14.93g of carbohydrates. It is very low in protein (0.11g) and fat (0.17g), making it primarily a source of quick energy from sugars.
Is canned guanabana nectar vegan and gluten-free?
Yes, guanabana nectar is naturally vegan and gluten-free as it is made from fruit pulp, water, and sweeteners. It is a safe choice for those following plant-based or celiac-friendly diets.
Is guanabana nectar keto-friendly?
No, guanabana nectar is not keto-friendly. With nearly 15g of carbohydrates per 100g, even a small serving can significantly impact your daily carb limit and potentially kick you out of ketosis.
What does guanabana nectar taste like?
Guanabana, also known as soursop, has a unique tropical flavor often described as a creamy combination of pineapple and strawberry with a slight citrus tang. The nectar version is typically sweet, thick, and refreshing.
How can I use canned guanabana nectar in cooking?
It is most commonly used as a base for smoothies, tropical cocktails, and mocktails. You can also use it to flavor desserts like panna cotta, sorbets, or as a moistening soak for tropical-themed cakes.
How should I store canned guanabana nectar?
Unopened cans should be kept in a cool, dry pantry away from direct sunlight. Once opened, transfer the liquid to a sealed glass or plastic container and store it in the refrigerator.
How long does guanabana nectar last after opening?
Once opened and refrigerated, the nectar should be consumed within 3 to 5 days. Always check for changes in smell, color, or the presence of mold before consuming leftover juice.
Can diabetics drink guanabana nectar?
Diabetics should be cautious with guanabana nectar due to its high sugar and carbohydrate content, which can cause rapid spikes in blood glucose levels. It is best to consult with a healthcare provider or limit portions significantly.
Can I freeze canned guanabana nectar?
Yes, you can freeze guanabana nectar in ice cube trays or freezer-safe containers for up to 3 months. The frozen cubes are excellent for blending into smoothies or keeping tropical punches cold without diluting them.
