Home / Ingredients / Condiment / cajun hot sauce

Condiment8 recipes

cajun hot sauce.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

red hot saucelouisiana style hot saucecayenne saucebuffalo sauce baseaged cayenne pepper saucehot pepper saucecajun hot saucecayenne pepper saucelouisiana hot saucelouisiana-style hot sauce

Recipes with cajun hot sauce + Add to pantry

SERVING

CALORIES

PROTEIN

0.51g

CARBS

1.8g

FAT

0.37g

FIBER

0.30g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories11kcal—

Protein0.51g1%

Carbohydrates1.8g1%

Fiber0.30g1%

Sugar1.3g3%

Total fat0.37g0%

Saturated fat0.05g0%

Cholesterol0mg0%

Water90g—

MINERALS

Sodium2643mg115%

Potassium144mg3%

Calcium8.0mg1%

Iron0.48mg3%

Magnesium5.0mg1%

Phosphorus11mg1%

Zinc0.11mg1%

Copper0.03mg3%

Manganese0.05mg2%

Selenium0µg0%

VITAMINS

Vitamin A8.0µg1%

Vitamin C74.8mg83%

Vitamin E0.12mg1%

Vitamin K2.4µg2%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.08mg6%

Niacin (B3)0.25mg2%

Pantothenic acid (B5)0.11mg2%

Vitamin B60.16mg9%

Folate (B9)6.0µg2%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup225.6g

1 tablespoon14.1g

1 teaspoon4.7g

1 ml0.9g

1 liter940g

1 piece50g

HEALTH BENEFITS

Why eat it.

✓Contains capsaicin, which may boost metabolism and aid in weight management.
✓Capsaicin has anti-inflammatory properties that can help reduce inflammation in the body.
✓Acts as a natural decongestant, helping to clear sinuses.
✓Low in calories, fat, and sugar, making it a healthy alternative to creamy or sugary sauces for adding flavor.

COOKING TIPS

In the kitchen.

1Add to marinades for meats and seafood to impart a tangy heat before grilling or baking.
2Stir into soups, gumbos, and chili near the end of cooking to add a final layer of flavor and spice.
3Mix with melted butter to create a simple and classic spicy sauce for chicken wings or boiled seafood.
4Incorporate into mayonnaise or yogurt to create a spicy aioli or dip for fries, vegetables, or sandwiches.

STORAGE

Keep it fresh.

Store unopened bottles in a cool, dark place like a pantry for up to one year.
After opening, refrigerate to maintain optimal flavor, color, and freshness for at least 6-8 months.

FAQ

Frequently asked questions.

Is Cajun hot sauce healthy?

Yes, Cajun hot sauce is a very healthy condiment choice. It is extremely low in calories, fat, and sugar, providing a way to add significant flavor to meals without the health risks associated with creamy or high-sodium sauces.

What are the health benefits of Cajun hot sauce?

Cajun hot sauce contains capsaicin, which has anti-inflammatory properties and may boost metabolism. It also acts as a natural decongestant to help clear sinuses and is a great source of antioxidants from the peppers used.

Is Cajun hot sauce good for weight loss?

Yes, it is excellent for weight loss because it contains only 11 calories per 100g. The capsaicin in the sauce can help increase satiety and slightly boost your metabolic rate, making it a popular tool for calorie-controlled diets.

Is Cajun hot sauce vegan and gluten-free?

Most Cajun hot sauces are naturally vegan and gluten-free, as they are primarily composed of peppers, vinegar, and salt. However, you should always check the label for specific thickeners or additives that might contain wheat or animal-derived stabilizers.

Is Cajun hot sauce keto-friendly?

Yes, it is very keto-friendly. With only 1.75g of carbohydrates per 100g, and even less per typical serving size, it has a negligible impact on blood sugar and fits easily into a low-carb lifestyle.

What does Cajun hot sauce taste like?

It typically features a tangy, vinegar-based profile with a punch of heat from cayenne peppers. Unlike standard hot sauces, it often includes a savory blend of Cajun spices like garlic, onion, and black pepper for a more complex flavor.

How do you use Cajun hot sauce in cooking?

It is commonly used to season seafood, gumbo, and jambalaya. It also makes an excellent marinade for chicken, a spicy addition to scrambled eggs, or a base for buffalo wing sauces when mixed with a little butter.

How should I store Cajun hot sauce?

Unopened bottles can be stored in a cool, dark pantry. Once opened, it is best kept in the refrigerator to preserve its vibrant color and spicy potency, though the high vinegar content makes it shelf-stable for several months.

How long does Cajun hot sauce last?

Most hot sauces will last 1 to 3 years if stored properly. While they rarely 'spoil' in a way that causes illness due to their acidity, the flavor and heat will gradually degrade over time.

Can I substitute Cajun hot sauce with regular hot sauce?

Yes, you can substitute it with a standard Louisiana-style hot sauce, but you may want to add a pinch of garlic powder and dried oregano to mimic the specific 'Cajun' spice profile. It is generally tangier and more spiced than Mexican-style hot sauces.

RECIPES