Meat
broiled cooked ground veal.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
ground veal
SERVING
CALORIES
172
PROTEIN
24.4g
CARBS
0g
FAT
7.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories172kcal—
Protein24.4g49%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat7.6g10%
Saturated fat3.0g15%
Cholesterol103mg34%
Water66.8g—
MINERALS
Sodium83mg4%
Potassium337mg7%
Calcium17mg1%
Iron0.99mg6%
Magnesium24mg6%
Phosphorus217mg17%
Zinc3.9mg35%
Copper0.10mg11%
Manganese0.04mg2%
Selenium13.7µg25%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.15mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.27mg21%
Niacin (B3)8.0mg50%
Pantothenic acid (B5)1.2mg23%
Vitamin B60.39mg23%
Folate (B9)11µg3%
Vitamin B121.3µg53%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup155g
1 tablespoon9.7g
1 teaspoon3.2g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter655g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein, essential for muscle building and repair.
- ✓Rich in B vitamins, particularly B12 for nerve function and B3 (niacin) for energy metabolism.
- ✓Provides highly bioavailable heme iron, which helps prevent anemia and supports oxygen transport.
- ✓Good source of zinc, crucial for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Since it's already cooked, gently reheat broiled veal in sauces or soups to avoid making it tough.
- 2Use as a lean protein base for pasta sauces, stuffed vegetables like peppers or zucchini, or in casseroles.
- 3The broiling method can make it drier, so add moisture by mixing it with tomato sauce, broth, or a little olive oil when incorporating into a dish.
- 4Season generously, as veal has a delicate flavor that pairs well with herbs like thyme, parsley, and rosemary.
STORAGE
Keep it fresh.
- Store cooked ground veal in an airtight container in the refrigerator at 40°F (4°C) or below and consume within 3-4 days.
- For longer storage, freeze in heavy-duty freezer bags or airtight containers for up to 3 months for optimal quality.
FAQ
Frequently asked questions.
Is broiled ground veal healthy?
Yes, broiled ground veal is a nutrient-dense protein source. It is rich in B vitamins, zinc, and heme iron, which support energy metabolism and immune health. Broiling is a healthy cooking method as it allows excess fat to drip away during the process.
How much protein is in broiled ground veal?
100g of broiled ground veal provides approximately 24.38g of high-quality protein. This makes it an excellent choice for muscle repair and growth, offering a protein density comparable to lean beef or chicken.
Is broiled ground veal good for weight loss?
Yes, it can be beneficial for weight loss due to its high protein content and relatively low calorie count of 172 calories per 100g. High protein intake increases satiety, helping you feel full longer, while the zero-carb profile fits many weight-management plans.
Is ground veal gluten-free?
Pure ground veal is naturally gluten-free. However, if it is prepared as part of a dish like meatballs or meatloaf, it may contain breadcrumbs or other gluten-containing fillers, so always check added ingredients if you have a sensitivity.
Is broiled ground veal keto-friendly?
Yes, broiled ground veal is highly keto-friendly as it contains 0g of carbohydrates. It provides a good balance of protein and moderate fat (7.56g per 100g), making it suitable for low-carb and ketogenic diets.
What does broiled ground veal taste like?
Ground veal has a more delicate, mild flavor compared to ground beef. It is less 'gamey' and has a finer, more tender texture, which allows it to absorb the flavors of seasonings and sauces very effectively.
How do you properly broil ground veal?
To broil ground veal, shape it into patties or crumbles and place them on a broiler pan about 4 inches from the heat source. Cook until the internal temperature reaches 160°F (71°C), which usually takes 8-10 minutes depending on thickness.
Can I substitute ground veal with ground beef?
Yes, ground beef is a common substitute for ground veal, though beef has a stronger flavor and often a higher fat content. For a closer match in leanness and texture, use a lean ground beef or a mixture of beef and pork.
How long does cooked ground veal last in the refrigerator?
Once broiled, cooked ground veal should be stored in an airtight container and kept in the refrigerator. It will remain safe and fresh to eat for 3 to 4 days.
Can you freeze cooked ground veal?
Yes, cooked ground veal freezes very well. Store it in a freezer-safe bag or airtight container for up to 2-3 months; for the best texture, thaw it in the refrigerator overnight before reheating.
