Meat
broiled cooked emu top loin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
152
PROTEIN
29.1g
CARBS
0g
FAT
3.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories152kcal—
Protein29.1g58%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.1g4%
Saturated fat0.79g4%
Cholesterol88mg29%
Water67.4g—
MINERALS
Sodium58mg3%
Potassium374mg8%
Calcium9.0mg1%
Iron5.1mg28%
Magnesium30mg7%
Phosphorus274mg22%
Zinc3.4mg31%
Copper0.28mg31%
Manganese0.03mg1%
Selenium43.5µg79%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.23mg2%
Thiamin (B1)0.33mg28%
Riboflavin (B2)0.56mg43%
Niacin (B3)9.1mg57%
Pantothenic acid (B5)3.1mg63%
Vitamin B60.85mg50%
Folate (B9)9.0µg2%
Vitamin B128.7µg363%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece99.2g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, with over 23 grams per 100g serving, essential for muscle building and repair.
- ✓Extremely rich in highly bioavailable heme iron, which helps prevent anemia and supports energy production.
- ✓Lower in saturated fat and cholesterol compared to beef, making it a heart-healthier red meat alternative.
- ✓Good source of B vitamins, particularly B12, which is crucial for nerve function and the formation of red blood cells.
COOKING TIPS
In the kitchen.
- 1Since emu is very lean, it can dry out easily. Reheat gently in a skillet with a little broth or oil, or slice it thin for sandwiches and salads without reheating.
- 2Emu's rich, beef-like flavor pairs well with robust seasonings like rosemary, thyme, and garlic, as well as fruit-based sauces like cherry or plum compote.
- 3For best texture, slice the cooked loin thinly against the grain before serving.
- 4Incorporate sliced cooked emu into stir-fries or pasta dishes at the very end of cooking, just to warm it through and prevent it from becoming tough.
STORAGE
Keep it fresh.
- Store cooked emu in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, freeze cooked emu in a freezer-safe bag or container for up to 3 months. Thaw overnight in the refrigerator before use.
FAQ
Frequently asked questions.
Is broiled emu top loin healthy?
Yes, broiled emu top loin is an exceptionally healthy lean protein. It is low in calories (152 per 100g) and saturated fat while being packed with essential nutrients like B vitamins and heme iron, making it a heart-healthy red meat alternative.
How much protein is in emu top loin?
A 100g serving of broiled emu top loin contains approximately 29.07g of protein. This high protein density makes it an excellent choice for athletes and those looking to support muscle growth and repair.
Is emu meat considered red meat or poultry?
Although emu is a flightless bird, its meat is classified as a red meat. It has a color, texture, and flavor profile similar to lean beef, but with a much lower fat content than traditional beef cuts.
Is emu top loin keto-friendly?
Yes, emu top loin is ideal for ketogenic and low-carb diets because it contains 0g of carbohydrates. Its high protein content and lean fat profile help maintain ketosis while providing essential amino acids.
How does the iron content in emu compare to other meats?
Emu meat is extremely rich in heme iron, which is the form of iron most easily absorbed by the human body. It contains significantly more iron than beef, making it a superior dietary choice for preventing anemia.
What does broiled emu top loin taste like?
Emu top loin has a mild, clean flavor very similar to high-quality lean beef or venison. It lacks the 'gamey' taste often found in other wild meats and readily absorbs the flavors of herbs and marinades.
How should I cook emu top loin to keep it from getting tough?
Because emu is very lean, it can become tough if overcooked. It is best prepared using quick, high-heat methods like broiling and should ideally be served rare to medium-rare (internal temperature of 145°F/63°C).
Is emu meat gluten-free?
Naturally, broiled emu top loin is 100% gluten-free. However, if you are purchasing pre-marinated meat or ordering it at a restaurant, ensure that the seasonings or sauces used do not contain wheat-based thickeners or soy sauce.
How long does cooked emu top loin last in the fridge?
Cooked emu top loin can be safely stored in an airtight container in the refrigerator for 3 to 4 days. To maintain the best texture, avoid reheating it at high temperatures for long periods, as this may dry out the lean meat.
Can I freeze cooked emu top loin?
Yes, you can freeze cooked emu for up to 3 months. For the best results, wrap the meat tightly in plastic wrap or vacuum-seal it to prevent freezer burn, then thaw it in the refrigerator before use.
