Beverage
brewed oolong tea.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
steeped oolong teaprepared oolong teabrewed wulong tea
SERVING
CALORIES
1
PROTEIN
0g
CARBS
0.15g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories1.0kcal—
Protein0g0%
Carbohydrates0.15g0%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water99.8g—
MINERALS
Sodium3.0mg0%
Potassium12mg0%
Calcium1.0mg0%
Iron0.01mg0%
Magnesium1.0mg0%
Phosphorus1.0mg0%
Zinc0.01mg0%
Copper0mg0%
Manganese0.12mg5%
Selenium0.10µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.06mg0%
Pantothenic acid (B5)0.01mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz29.6g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Rich in polyphenols and antioxidants
- ✓May boost metabolism and aid weight management
- ✓Supports heart health by lowering cholesterol levels
- ✓Improves mental alertness due to moderate caffeine
- ✓Promotes healthy digestion
COOKING TIPS
In the kitchen.
- 1Use water between 185°F and 205°F (85°C-96°C) for the best flavor
- 2Steep for 3 to 5 minutes depending on desired strength
- 3High-quality oolong leaves can be re-steeped 3 to 5 times
STORAGE
Keep it fresh.
- Store brewed tea in a sealed glass container in the refrigerator
- Consume within 48 to 72 hours for optimal freshness
- Keep away from strong-smelling foods to prevent flavor absorption
FAQ
Frequently asked questions.
How long does brewed oolong tea last in the fridge?
Brewed oolong tea typically lasts 2 to 3 days when stored in an airtight container in the refrigerator.
Can I freeze brewed oolong tea?
Yes, you can freeze it into ice cubes to use in iced tea without diluting the flavor.
What is the best way to reheat brewed oolong tea?
Gently heat it on the stovetop until warm; avoid boiling it again as it can make the tea taste bitter.
Does brewed oolong tea contain caffeine?
Yes, it contains a moderate amount of caffeine, usually between 30-50mg per 8oz cup, which is less than coffee but more than green tea.
What is the difference between oolong and green tea?
Oolong tea is partially oxidized (fermented), whereas green tea is unoxidized, giving oolong a more complex, floral, or woody flavor profile.
Can I drink brewed oolong tea every day?
Yes, moderate consumption is generally safe and healthy for most adults, though those sensitive to caffeine should monitor their intake.
How do I know if the brewed tea has gone bad?
If the tea develops a sour smell, visible mold, or a thick, cloudy appearance, it should be discarded.
What are the best flavor pairings for oolong tea?
Oolong pairs well with light desserts, seafood, roasted nuts, and stone fruits like peaches or apricots.
Is it okay to add milk or sugar to oolong tea?
While traditionally enjoyed plain to appreciate its complex notes, it can be served with milk or honey, especially darker roasted varieties.
