Beverage
brewed green tea.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
1
PROTEIN
0.22g
CARBS
0g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories1.0kcal—
Protein0.22g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Cholesterol0mg0%
Water99.9g—
MINERALS
Sodium1.0mg0%
Potassium8.0mg0%
Calcium0mg0%
Iron0.02mg0%
Magnesium1.0mg0%
Phosphorus0mg0%
Zinc0.01mg0%
Copper0mg0%
Manganese0.18mg8%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.03mg0%
Vitamin B60.01mg1%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup245g
1 tablespoon15.3g
1 teaspoon5.1g
1 ml1g
1 liter1020.8g
HEALTH BENEFITS
Why eat it.
- ✓Rich in polyphenols and catechins like EGCG, which act as powerful antioxidants.
- ✓Contains L-theanine and caffeine, which can improve brain function, mood, and alertness.
- ✓May support heart health by helping to lower LDL cholesterol and triglyceride levels.
- ✓Can boost metabolic rate and increase fat oxidation, potentially aiding in weight management.
COOKING TIPS
In the kitchen.
- 1Brew with water between 160-180°F (70-82°C), not boiling, to prevent a bitter taste.
- 2Steep for only 1-3 minutes; over-steeping will extract tannins and result in bitterness.
- 3Use as a flavorful liquid base for poaching fish, cooking grains like rice or quinoa, or in marinades.
- 4Chill and use as the liquid component in smoothies for an antioxidant boost.
STORAGE
Keep it fresh.
- Store freshly brewed green tea in a sealed container in the refrigerator for up to 24 hours to maintain its flavor and antioxidant properties.
- For longer storage, freeze brewed tea in ice cube trays and transfer to a freezer-safe bag for up to 3 months.
FAQ
Frequently asked questions.
Is brewed green tea healthy?
Yes, brewed green tea is exceptionally healthy due to its high concentration of polyphenols and catechins like EGCG. These antioxidants help protect cells from damage, reduce inflammation, and support heart and brain health.
Does brewed green tea help with weight loss?
Brewed green tea can aid weight management by boosting the metabolic rate and increasing fat oxidation. Since it contains only 1 calorie per 100g, it is an excellent zero-calorie alternative to sugary drinks.
How much caffeine is in brewed green tea?
A standard 8-ounce cup of brewed green tea typically contains 30-50mg of caffeine. This provides a mild energy boost that is less likely to cause jitters compared to the higher caffeine content found in coffee.
Is brewed green tea keto-friendly?
Yes, brewed green tea is ideal for a keto or low-carb diet as it contains zero grams of carbohydrates and fat. It helps with hydration and provides antioxidants without impacting blood sugar or ketosis.
Is brewed green tea vegan and gluten-free?
Pure brewed green tea is naturally both vegan and gluten-free. It is made simply by steeping the leaves of the Camellia sinensis plant in water, containing no animal products or grain-based additives.
How do you brew the perfect cup of green tea?
To avoid a bitter taste, use water that is around 175°F (80°C) rather than boiling. Steep the tea for only 2 to 3 minutes; longer steeping times release excess tannins which can make the beverage taste astringent.
Can I use brewed green tea in cooking or smoothies?
Absolutely. Brewed green tea makes an excellent liquid base for smoothies, provides an earthy flavor when used to cook rice or grains, and can even be used as a poaching liquid for fish or chicken.
How long does brewed green tea last in the fridge?
Brewed green tea can be stored in an airtight container in the refrigerator for up to 2 to 3 days. For the best flavor and to retain the most antioxidants, it is recommended to consume it within 24 hours.
What are the benefits of EGCG in green tea?
EGCG (Epigallocatechin gallate) is a powerful catechin that acts as an antioxidant. It is specifically linked to improved heart health by lowering LDL cholesterol and may help protect the brain from age-related decline.
Can I drink green tea on an empty stomach?
While safe for most, the tannins in green tea can increase stomach acid, which may cause nausea or stomach upset in sensitive individuals if consumed on an empty stomach. If this occurs, try drinking it after a light meal.
