Beverage
brewed decaffeinated green tea.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
0
PROTEIN
0g
CARBS
0g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories0kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Cholesterol0mg0%
Water99.9g—
MINERALS
Sodium0mg0%
Potassium15mg0%
Calcium0mg0%
Iron0mg0%
Magnesium1.0mg0%
Phosphorus0mg0%
Zinc0.01mg0%
Copper0.01mg1%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.03mg0%
Vitamin B60.01mg1%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Rich in polyphenols and catechins like EGCG, which act as antioxidants to combat cellular damage, even with reduced caffeine.
- ✓Contains the amino acid L-theanine, which can promote relaxation and mental focus without the jitters associated with caffeine.
- ✓May support cardiovascular health by helping to improve cholesterol levels and blood vessel function.
- ✓Provides hydration with minimal calories, making it a healthy alternative to sugary drinks.
COOKING TIPS
In the kitchen.
- 1Brew using water that is hot but not boiling (around 175-185°F or 80-85°C) to prevent a bitter taste.
- 2Steep for 1-3 minutes. Over-steeping can lead to an astringent or overly grassy flavor.
- 3Use cooled brewed decaf green tea as a flavorful liquid base for smoothies, marinades for fish or chicken, or for poaching fruits like pears or peaches.
- 4Enhance the flavor by adding lemon, mint, ginger, or a small amount of honey or stevia.
STORAGE
Keep it fresh.
- Refrigerate freshly brewed tea in a sealed, airtight container and consume within 24-48 hours for optimal flavor and safety.
- Store dry decaffeinated green tea leaves or bags in a cool, dark, and dry place, away from strong odors, to preserve their delicate flavor and antioxidant properties.
FAQ
Frequently asked questions.
Is brewed decaffeinated green tea healthy?
Yes, it is highly nutritious as it retains most of the polyphenols and catechins, such as EGCG, found in regular green tea. These antioxidants help combat cellular damage and support heart health without the stimulant effects of caffeine.
How many calories are in decaffeinated green tea?
Brewed decaffeinated green tea contains zero calories, zero grams of fat, and zero carbohydrates. This makes it an excellent choice for hydration for those monitoring their caloric intake or following a strict diet.
Is decaffeinated green tea completely caffeine-free?
Not entirely. Most decaffeination processes remove about 97% to 99% of the caffeine, leaving roughly 2 to 5 milligrams per cup. While this is significantly lower than regular tea or coffee, it may still contain trace amounts.
Can I drink decaf green tea before bed?
Yes, it is generally safe for evening consumption. It contains L-theanine, an amino acid that promotes relaxation and mental focus, which can help you unwind without the sleep disruption typically caused by standard caffeine.
Is decaffeinated green tea keto-friendly?
Yes, it is perfectly keto-friendly as it contains zero carbohydrates and zero sugar. It provides a flavorful, antioxidant-rich beverage option for those on low-carb or ketogenic diets.
Does the decaffeination process remove the health benefits?
While some antioxidants may be lost during processing, decaf green tea still retains a significant amount of beneficial catechins and polyphenols. It remains a potent source of antioxidants compared to most other commercial beverages.
How should I brew decaf green tea to avoid bitterness?
To avoid bitterness, brew the tea with water that is around 175°F (80°C) rather than boiling water. Steep for only 1 to 3 minutes to maintain a delicate flavor profile while extracting the beneficial compounds.
How long does brewed decaf green tea last in the refrigerator?
Once brewed, decaf green tea can be stored in an airtight container in the refrigerator for up to 3 to 5 days. For the best flavor and maximum antioxidant potency, it is recommended to consume it within 24 to 48 hours.
Is decaf green tea good for weight loss?
It can support weight loss goals by providing a calorie-free, hydrating alternative to sugary sodas or juices. While it lacks the metabolic boost provided by high caffeine, its catechins still offer support for overall metabolic health.
Is decaffeinated green tea vegan and gluten-free?
Yes, brewed decaffeinated green tea is naturally vegan and gluten-free. It consists only of water and tea leaf extracts, making it suitable for almost all dietary restrictions and lifestyle choices.
