Beverage
brewed chamomile tea.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chamomile tea
SERVING
CALORIES
1
PROTEIN
0g
CARBS
0.20g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories1.0kcal—
Protein0g0%
Carbohydrates0.20g0%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water99.7g—
MINERALS
Sodium1.0mg0%
Potassium9.0mg0%
Calcium2.0mg0%
Iron0.08mg0%
Magnesium1.0mg0%
Phosphorus0mg0%
Zinc0.04mg0%
Copper0.02mg2%
Manganese0.04mg2%
Selenium0µg0%
VITAMINS
Vitamin A1.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.01mg0%
Vitamin B60mg0%
Folate (B9)1.0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup237g
1 tablespoon14.8g
1 teaspoon4.9g
1 ml1g
1 liter987.5g
HEALTH BENEFITS
Why eat it.
- ✓Promotes sleep and relaxation due to the antioxidant apigenin, which binds to specific receptors in the brain.
- ✓May aid digestion by reducing inflammation in the gastrointestinal tract and soothing stomach muscles.
- ✓Possesses anti-inflammatory properties that can help reduce symptoms of conditions like arthritis and hemorrhoids.
- ✓May help regulate blood sugar levels, which is beneficial for individuals managing diabetes.
COOKING TIPS
In the kitchen.
- 1For optimal flavor, use water that is just off the boil (around 200°F or 93°C) and steep for 3-5 minutes. Over-steeping can lead to bitterness.
- 2Brewed chamomile tea can be chilled and used as a base for iced teas, smoothies, or non-alcoholic cocktails.
- 3Use as a gentle poaching liquid for fruits like pears or apples to infuse them with a subtle floral flavor.
- 4Combine with other calming herbs like lavender, lemon balm, or mint for a more complex and soothing herbal infusion.
STORAGE
Keep it fresh.
- Store freshly brewed chamomile tea in an airtight container in the refrigerator for up to 2-3 days.
- Keep unbrewed, dry chamomile (tea bags or loose-leaf) in a cool, dark, and dry place away from strong odors to preserve its flavor and potency.
FAQ
Frequently asked questions.
Is chamomile tea healthy?
Yes, chamomile tea is very healthy and contains the antioxidant apigenin, which promotes relaxation and sleep. It also possesses anti-inflammatory properties that can aid digestion and may help regulate blood sugar levels for those managing diabetes.
Does chamomile tea have caffeine?
No, chamomile tea is naturally caffeine-free because it is an herbal infusion made from flowers rather than the Camellia sinensis plant. This makes it an ideal beverage for late-night consumption or for individuals with caffeine sensitivities.
How many calories and carbs are in brewed chamomile tea?
Brewed chamomile tea is nearly calorie-free, containing only 1 calorie per 100g. It has 0g of protein, 0g of fat, and a negligible 0.2g of carbohydrates, making it an excellent choice for almost any diet.
Is chamomile tea keto-friendly?
Yes, chamomile tea is perfectly keto-friendly and low-carb. Since it contains virtually no calories or carbohydrates, it will not impact ketosis as long as you consume it without added sweeteners like sugar or honey.
How does chamomile tea help with sleep?
Chamomile contains apigenin, an antioxidant that binds to specific receptors in the brain that may promote sleepiness and reduce insomnia. Drinking a cup about 30 minutes before bed is a common practice to improve sleep quality.
What does chamomile tea taste like?
Chamomile tea has a gentle, floral flavor with distinct notes of apple and a natural, mellow sweetness. It is light-bodied and soothing, though it can develop a slightly bitter edge if steeped for an excessively long time.
How do you properly brew chamomile tea?
To brew the perfect cup, pour boiling water over one tea bag or 2 teaspoons of dried flowers and steep for 5 to 10 minutes. Covering the cup while steeping helps retain the beneficial essential oils and aromatic compounds.
Is chamomile tea vegan and gluten-free?
Pure brewed chamomile tea is naturally both vegan and gluten-free. However, if you are using pre-packaged tea blends, always check the ingredient list for added flavorings or processing agents that might contain gluten or animal-derived products.
How long does brewed chamomile tea last in the fridge?
Brewed chamomile tea can be stored in an airtight container in the refrigerator for up to 3 to 4 days. It can be enjoyed cold as iced tea, though its aromatic properties are most potent when consumed shortly after brewing.
Can chamomile tea help with stomach issues?
Yes, chamomile is known for its ability to soothe the digestive system by reducing inflammation in the gastrointestinal tract. It can help relax the smooth muscles of the stomach, potentially relieving symptoms of indigestion, gas, and bloating.
