Beverage
brewed black tea.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
SERVING
CALORIES
1
PROTEIN
0.10g
CARBS
0.30g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories1.0kcal—
Protein0.10g0%
Carbohydrates0.30g0%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water99.7g—
MINERALS
Sodium3.0mg0%
Potassium37mg1%
Calcium0mg0%
Iron0.02mg0%
Magnesium3.0mg1%
Phosphorus1.0mg0%
Zinc0.02mg0%
Copper0.01mg1%
Manganese0.22mg10%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.01mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.01mg0%
Vitamin B60mg0%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, particularly flavonoids like theaflavins and thearubigins, which may help combat cellular damage.
- ✓Contains L-theanine and a moderate amount of caffeine, which can improve focus, alertness, and cognitive function.
- ✓May support heart health by potentially reducing risk factors such as high blood pressure and LDL ('bad') cholesterol.
- ✓May promote a healthy gut microbiome by encouraging the growth of beneficial bacteria and inhibiting harmful ones.
COOKING TIPS
In the kitchen.
- 1For optimal flavor, use water that is just off the boil (around 200-212°F or 93-100°C) and steep for 3 to 5 minutes.
- 2Avoid over-steeping, as it can release excess tannins and result in a bitter, astringent taste.
- 3Use cooled, strong black tea as a liquid base in marinades for meats like beef or duck to add complex flavor and help tenderize.
- 4Incorporate brewed black tea into baking recipes, such as cakes, glazes, or custards, to impart a subtle, earthy depth.
STORAGE
Keep it fresh.
- Store freshly brewed hot tea in a covered container in the refrigerator for up to 24 hours for the best flavor.
- For iced tea, store in an airtight pitcher in the refrigerator for up to 3 days. Cloudiness may occur but is harmless.
FAQ
Frequently asked questions.
Is brewed black tea healthy?
Yes, brewed black tea is highly nutritious and rich in antioxidants like theaflavins and thearubigins, which help combat cellular damage. It supports heart health by potentially lowering blood pressure and LDL cholesterol, and it may also promote a healthy gut microbiome.
How many calories are in brewed black tea?
Plain brewed black tea is nearly calorie-free, containing only about 1 calorie per 100g. It is an excellent beverage choice for those monitoring their caloric intake, as it contains virtually no fat, protein, or significant carbohydrates.
Does brewed black tea help with weight loss?
Brewed black tea can support weight loss when used as a zero-calorie substitute for sugary beverages. Some studies suggest that its polyphenols and caffeine content may help boost metabolism and improve the gut environment, which are beneficial for weight management.
Is brewed black tea keto-friendly?
Yes, brewed black tea is perfectly keto-friendly as it contains only 0.3g of carbohydrates per 100g. It will not impact blood sugar levels or disrupt ketosis, provided you consume it without added sugars or high-carb sweeteners.
Is brewed black tea vegan and gluten-free?
Plain brewed black tea is naturally both vegan and gluten-free. It is a plant-based infusion made from the leaves of the Camellia sinensis plant and contains no animal products or grain-based ingredients.
How much caffeine is in brewed black tea compared to coffee?
An average 8-ounce cup of brewed black tea contains about 40 to 70 milligrams of caffeine, which is roughly half the amount found in a standard cup of coffee. It also contains L-theanine, an amino acid that helps provide a more stable, focused energy boost without the typical coffee jitters.
How do you properly brew black tea?
To achieve the best flavor, use water that has just reached a rolling boil (200-212°F). Steep the tea for 3 to 5 minutes; steeping for too long can release excess tannins, making the tea taste unpleasantly bitter or astringent.
What does brewed black tea taste like?
Brewed black tea has a bold, robust, and full-bodied flavor profile. Depending on the variety, it can have malty, earthy, or floral notes, and it typically features a characteristic astringency that leaves a dry sensation on the tongue.
How long does brewed black tea last in the refrigerator?
Brewed black tea can be stored in a sealed container in the refrigerator for 3 to 5 days. For the best taste and to avoid the tea becoming cloudy or developing an 'off' flavor, it is ideal to consume it within 48 hours.
Can I use brewed black tea in cooking or baking?
Yes, brewed black tea is a versatile ingredient that can be used as a poaching liquid for fruits, a base for savory marinades to tenderize meat, or as a liquid substitute in cakes and muffins. It adds a unique earthy depth and subtle complexity to various recipes.
