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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, bran flakes typically stay fresh for 2-3 months if stored in an airtight container or with the bag tightly sealed.
No, bran flakes are made from wheat bran and malt flavoring, both of which contain gluten.
While possible, it is not recommended as the texture can become soft or stale upon thawing due to moisture absorption.
Rolled oats or crushed cornflakes are the best substitutes, though they may have slightly less fiber.
Yes, because they utilize the bran layer of the wheat kernel, they are considered a whole grain product.
Check for a stale or rancid smell, a loss of crunch, or any signs of pantry pests or mold.
They are fortified to replace nutrients lost during processing and to help consumers meet daily requirements for iron and B-vitamins.
Most brands are vegan, but some may use Vitamin D3 derived from lanolin (sheep's wool) or honey; check the specific label if strictly vegan.
Their high fiber content can help you feel full longer, which may assist in calorie control and weight management.
Bran Flakes Cereal is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 9.4 grams of protein, it's a nutritious addition to many dishes.
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View all grain product →Discover 4 recipes featuring bran flakes cereal with step-by-step instructions.
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