Meat
braised cooked lamb tongue.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
braised mutton tongue
SERVING
CALORIES
240
PROTEIN
18.5g
CARBS
0g
FAT
18.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories240kcal—
Protein18.5g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat18.2g23%
Saturated fat7.5g38%
Trans fat0.80g—
Cholesterol160mg53%
Water62g—
MINERALS
Sodium75mg3%
Potassium220mg5%
Calcium10mg1%
Iron2.8mg16%
Magnesium18mg4%
Phosphorus160mg13%
Zinc3.5mg32%
Copper0.20mg22%
Manganese0.02mg1%
Selenium15µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.20mg12%
Folate (B9)4.0µg1%
Vitamin B124.5µg188%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup220g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin B12 for nerve health
- ✓High in bioavailable iron to prevent anemia
- ✓Rich in zinc which supports immune function
- ✓Provides high-quality complete protein for muscle repair
- ✓Contains healthy fatty acids including some CLA
COOKING TIPS
In the kitchen.
- 1Always peel the outer skin off the tongue immediately after braising while still warm
- 2Braise at a very low simmer to ensure the connective tissue breaks down for a tender texture
- 3Slice thinly against the grain for the best mouthfeel in sandwiches or salads
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 4 days
- Can be frozen for up to 3 months if wrapped tightly in plastic and foil
- Keep in the coldest part of the fridge, away from raw produce
FAQ
Frequently asked questions.
How long does braised lamb tongue last in the fridge?
When stored in an airtight container, braised lamb tongue will stay fresh for 3 to 4 days.
Do I need to peel lamb tongue?
Yes, the outer skin is tough and has a rough texture. It should be peeled off after the tongue is cooked but while it is still warm.
Can I freeze cooked lamb tongue?
Yes, it freezes well. Wrap it tightly to prevent freezer burn and it will last for 2-3 months.
What is the best way to reheat it?
Gently steam it or heat it in a small amount of broth to prevent it from drying out and becoming rubbery.
What can I substitute for lamb tongue?
Beef tongue is the closest substitute, though it is much larger. Slow-cooked lamb neck or beef brisket can also provide a similar tender, fatty texture.
Is lamb tongue high in cholesterol?
Yes, like most organ meats, lamb tongue is relatively high in cholesterol compared to muscle cuts.
How do I know if the lamb tongue is fully cooked?
It should be fork-tender, and the outer skin should begin to loosen or pull away easily from the meat.
What are common ways to serve braised lamb tongue?
It is often served sliced in sandwiches, added to tacos (lengua), or served cold as part of an appetizer platter with mustard or salsa verde.
