Meat
braised cooked lamb pancreas.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
braised lamb sweetbreads
SERVING
CALORIES
234
PROTEIN
15.5g
CARBS
0g
FAT
19.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories234kcal—
Protein15.5g31%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat19.1g24%
Saturated fat7.8g39%
Trans fat0g—
Cholesterol320mg107%
Water64.2g—
MINERALS
Sodium68mg3%
Potassium245mg5%
Calcium9.0mg1%
Iron2.4mg13%
Magnesium18mg4%
Phosphorus320mg26%
Zinc3.2mg29%
Copper0.10mg11%
Manganese0.02mg1%
Selenium35µg64%
VITAMINS
Vitamin A0µg0%
Vitamin C13.5mg15%
Vitamin D0.20µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.38mg29%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)1.8mg36%
Vitamin B60.20mg12%
Folate (B9)4.0µg1%
Vitamin B1212.5µg521%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin B12 for nerve health
- ✓Unusually high in Vitamin C for a meat product
- ✓Rich in Selenium which supports thyroid function
- ✓High quality protein for muscle maintenance
- ✓Dense in essential minerals like Phosphorus and Zinc
COOKING TIPS
In the kitchen.
- 1Braise at low temperatures to maintain the delicate, creamy texture
- 2Ensure any outer membranes are removed before cooking for a better mouthfeel
- 3Pair with acidic components like lemon or vinegar to balance the rich fat content
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3 days
- Can be frozen for up to 3 months if wrapped tightly in moisture-proof wrap
- Keep at the bottom of the fridge to prevent cross-contamination
FAQ
Frequently asked questions.
What is the texture of braised lamb pancreas?
When braised correctly, lamb pancreas has a very soft, creamy, and delicate texture, similar to a firm custard or mousse.
How long does cooked lamb pancreas last in the fridge?
It should be consumed within 2 to 3 days when stored in an airtight container in the refrigerator.
Can I freeze braised lamb pancreas?
Yes, it can be frozen for up to 3 months, though the texture may become slightly softer upon thawing.
What is a good substitute for lamb pancreas?
Lamb or veal thymus (also called sweetbreads) is the closest substitute in terms of texture and flavor.
Is lamb pancreas high in cholesterol?
Yes, like most organ meats, lamb pancreas is very high in cholesterol and should be consumed in moderation.
Does lamb pancreas contain Vitamin C?
Surprisingly, yes. Unlike muscle meats, the pancreas is a significant source of Vitamin C.
How do I prepare lamb pancreas before braising?
It is often soaked in cold water or milk to remove impurities, then blanched and the outer membrane is peeled off.
What flavors pair well with lamb pancreas?
It pairs well with capers, lemon, parsley, garlic, and white wine sauces.
