Beverage
bottled pomegranate juice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
54
PROTEIN
0.15g
CARBS
13.1g
FAT
0.29g
FIBER
0.10g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories54kcal—
Protein0.15g0%
Carbohydrates13.1g5%
Fiber0.10g0%
Sugar12.7g25%
Total fat0.29g0%
Saturated fat0.08g0%
Trans fat0g—
Cholesterol0mg0%
Water86g—
MINERALS
Sodium9.0mg0%
Potassium214mg5%
Calcium11mg1%
Iron0.10mg1%
Magnesium7.0mg2%
Phosphorus11mg1%
Zinc0.09mg1%
Copper0.02mg2%
Manganese0.10mg4%
Selenium0.30µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0.10mg0%
Vitamin D0µg0%
Vitamin E0.38mg3%
Vitamin K10.4µg9%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.23mg1%
Pantothenic acid (B5)0.29mg6%
Vitamin B60.04mg2%
Folate (B9)24µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup249g
1 tablespoon15.6g
1 teaspoon5.2g
1 ml1g
1 liter1037.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in powerful antioxidants like punicalagins and anthocyanins, which help protect the body from free radical damage.
- ✓May support heart health by improving blood flow, reducing blood pressure, and lowering LDL (bad) cholesterol oxidation.
- ✓Possesses potent anti-inflammatory properties that can help reduce inflammation throughout the body.
- ✓May enhance memory and cognitive function due to its high concentration of polyphenols.
COOKING TIPS
In the kitchen.
- 1Reduce the juice in a saucepan over low heat to create a thick, tangy pomegranate molasses, perfect for glazing meats or vegetables.
- 2Use as a flavorful base for marinades for lamb, chicken, or duck, as its natural acidity helps to tenderize the meat.
- 3Whisk into vinaigrettes with olive oil, Dijon mustard, and a touch of honey or maple syrup for a vibrant salad dressing.
- 4Add to cocktails, mocktails, iced tea, or smoothies for a tart flavor and a brilliant ruby color.
STORAGE
Keep it fresh.
- Store unopened bottles in a cool, dark place such as a pantry, away from direct sunlight and heat.
- Once opened, seal the bottle tightly and refrigerate immediately. Consume within 5 to 7 days for optimal freshness and safety.
FAQ
Frequently asked questions.
Is bottled pomegranate juice healthy?
Yes, bottled pomegranate juice is highly nutritious and rich in antioxidants like punicalagins and anthocyanins. These compounds help reduce inflammation, support heart health by improving blood flow, and may enhance cognitive function.
How many calories and carbs are in bottled pomegranate juice?
Per 100g, bottled pomegranate juice contains approximately 54 calories and 13.13g of carbohydrates. Most of these carbs come from natural fruit sugars, so it is best consumed in moderation as part of a balanced diet.
Is bottled pomegranate juice keto-friendly?
No, it is generally not considered keto-friendly because it contains about 13.13g of carbs per 100g. Even a small serving can significantly impact your daily carb limit on a strict ketogenic diet.
Is bottled pomegranate juice vegan and gluten-free?
Yes, pure bottled pomegranate juice is naturally vegan and gluten-free. However, always check the label for any added ingredients or preservatives if you have specific dietary sensitivities.
What are the heart health benefits of pomegranate juice?
Pomegranate juice may support heart health by improving blood flow and reducing blood pressure. It also helps prevent the oxidation of LDL (bad) cholesterol, which is a key factor in heart disease prevention.
How can I use bottled pomegranate juice in cooking?
It is very versatile and can be used to make salad dressings, meat marinades, or reduced into a thick glaze. It also adds a tart, vibrant flavor to smoothies, cocktails, and mocktails.
What does bottled pomegranate juice taste like?
It has a complex flavor profile that is both sweet and intensely tart, with a slightly astringent or dry finish. The taste is much bolder and more acidic than common juices like apple or grape.
How should I store bottled pomegranate juice?
Unopened bottles should be stored in a cool, dark place. Once opened, the juice must be refrigerated and is typically best consumed within 7 to 10 days for the best flavor and quality.
How do I know if bottled pomegranate juice has spoiled?
Signs of spoilage include a sour or fermented smell, a fizzy texture, or visible mold around the cap. If the juice has a significantly altered color or an off-taste, it should be discarded immediately.
Can I freeze bottled pomegranate juice?
Yes, you can freeze pomegranate juice for up to 6 months. Freezing it in ice cube trays is a convenient way to add a burst of flavor to water or smoothies without diluting them.
